Side-by-side comparison

STARKIST THAI GREEN CURRY WILD TUNA, RICE, GREEN CHILI, LIME JUICE, COCONUT MILK & LEMONGRASS, THAI GREEN CURRY vs Cottage Cheese

Cottage Cheese wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

STARKIST THAI GREEN CURRY WILD TUNA, RICE, GREEN CHILI, LIME JUICE, COCONUT MILK & LEMONGRASS, THAI GREEN CURRY

Decent · 1 POUCH

0/ 100

dairy

Cottage Cheese

Good · 100 g

Per 100gSTARKIST THAI GREEN CURRY WILD TUNA, RICE, GREEN CHILI, LIME JUICE, COCONUT MILK & LEMONGRASS, THAI GREEN CURRYCottage Cheese

Calories125 kcal72 kcal

Protein7.81 g10.34 g

Fiber3.1 g0 g

Total fat3.91 g0.29 g

Saturated fat1.56 g0.17 g

Added sugar1.6 g0 g

Sodium484.38 mg372 mg

Potassium195.31 mg137 mg

Calcium16.02 mg86 mg

Iron0.78 mg0.15 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.