STARKIST THAI GREEN CURRY WILD TUNA, RICE, GREEN CHILI, LIME JUICE, COCONUT MILK & LEMONGRASS, THAI GREEN CURRY
STARKIST THAI GREEN CURRY WILD TUNA scores 47/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and its sodium content, despite providing beneficial protein and fiber.
FoodScore: 47/100 (Decent), indicating a moderate nutritional profile.
Provides 7.81g of protein and 3.1g of fiber per 100g serving.
High in sodium at 484.38mg per 100g, contributing to a penalty.
Classified as NOVA 4 (ultra-processed), impacting its overall score.
A convenient meal or snack, but consider its sodium level in your daily intake.
Scores +14 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.1g
11% of Daily Value
Protein
7.81g
16% of Daily Value
Added sugar
1.6g
3% of Daily Value
Sodium
484.38mg
21% of Daily Value
+
What it brings to the table
Fiber (3.1g)+3
Protein (7.8g)+3
Micronutrients (Vitamin B12)+2
−
What holds it back
Sodium (484.4mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 47
STARKIST THAI GREEN CURRY WILD TUNA achieves a FoodScore of 47 out of 100, placing it in the 'Decent' category. This score reflects a balance of nutritional benefits and drawbacks. On the positive side, the product receives bonus points for its fiber content (3.1g per 100g) and protein content (7.81g per 100g), both contributing positively to satiety and overall diet quality. It also earns a micronutrient bonus for its significant Vitamin B12 content (78% DV). However, the product incurs penalties due to its sodium level, at 484.38mg per 100g, which is a considerable amount for a single serving. A more significant deduction comes from its classification as NOVA 4, indicating it is an ultra-processed food. Ingredients like xanthan gum and yeast extract contribute to this classification, suggesting a formulation that goes beyond simple processing. Compared to a generic dairy equivalent, which often has fewer added ingredients and lower sodium, this STARKIST product presents a more complex nutritional profile.
Health benefits
What the nutrients in starkist thai green curry wild tuna, rice, green chili, lime juice, coconut milk & lemongrass, thai green curry actually do for you, grounded in established dietary science.
Source of Protein
This STARKIST product provides 7.81g of protein per 100g, which can contribute to muscle maintenance and repair. Protein is an essential macronutrient that also plays a role in satiety, helping you feel full and satisfied after eating. Including adequate protein in meals can support overall dietary balance and energy levels throughout the day.
Contains Dietary Fiber
With 3.1g of fiber per 100g, this product offers a notable amount of dietary fiber. Fiber is important for digestive health, helping to regulate bowel movements and support a healthy gut microbiome. It can also contribute to feelings of fullness, which may assist with weight management by reducing overall calorie intake.
Good Source of Vitamin B12
This product is a good source of Vitamin B12, providing 78% of the Daily Value per 100g. Vitamin B12 is crucial for nerve function and red blood cell formation. It plays a vital role in metabolism and energy production. For individuals who may have limited intake of animal products, this can be a convenient way to contribute to their B12 needs.
STARKIST THAI GREEN CURRY WILD TUNA scores 47/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and its sodium content, despite providing beneficial protein and fiber.
How to eat it
STARKIST THAI GREEN CURRY WILD TUNA is designed as a convenient, ready-to-eat meal or snack, often consumed directly from the pouch or heated. It's suitable for quick lunches or as a component of a larger meal when time is limited. The typical portion is one pouch.
To balance the sodium content, pair this product with fresh, unsalted vegetables like a side salad or steamed broccoli.
Consider this as a protein and fiber boost to a larger meal, rather than a standalone main course, especially if you are monitoring sodium intake.
If you prefer a lower sodium option, look for plain tuna pouches and add your own low-sodium seasonings and fresh ingredients.
Things to keep in mind
Individuals with shellfish allergies should note the presence of shrimp paste in the ingredient list, which is a common allergen. The product also contains sunflower oil, which is generally well-tolerated but some individuals may prefer oils with different fatty acid profiles. The sodium content at 484.38mg per 100g is relatively high; those monitoring their sodium intake for blood pressure management should account for this in their daily allowance. As an ultra-processed food, it contains several additives like xanthan gum and yeast extract, which are generally recognized as safe but contribute to its NOVA 4 classification.
STARKIST THAI GREEN CURRY WILD TUNA scores 47/100 (Decent) on FoodScore. It offers beneficial protein and fiber, along with a significant amount of Vitamin B12. However, its classification as an ultra-processed food and its higher sodium content are factors to consider for overall dietary health.
How does STARKIST THAI GREEN CURRY WILD TUNA compare to other convenient tuna products?
Compared to a plain pouch of STARKIST tuna in water, this product has added ingredients, which contribute to its flavor but also increase its sodium and processing level. For example, a plain STARKIST Albacore Tuna in Water pouch would typically have lower sodium and fewer ingredients, making it a less processed option.
What is 'shrimp paste' in the ingredient list?
Shrimp paste is a common ingredient in Southeast Asian cuisine, made from fermented ground shrimp and salt. It is used to add a savory, umami flavor to dishes. For individuals with shellfish allergies, it is an important ingredient to be aware of.
Can I eat this product every day?
While this product offers some nutritional benefits, its sodium content (484.38mg per 100g) should be considered if consumed daily. The USDA Dietary Guidelines recommend limiting sodium intake. Incorporating a variety of whole, unprocessed foods into your diet alongside convenient options like this is generally recommended.
Is this product suitable for a gluten-free diet?
The ingredient list includes 'black barley,' which contains gluten. Therefore, STARKIST THAI GREEN CURRY WILD TUNA is not suitable for individuals following a gluten-free diet. Always check the ingredient list for specific allergens and dietary restrictions.