Side-by-side comparison

STARKIST THAI GREEN CURRY WILD TUNA, RICE, GREEN CHILI, LIME JUICE, COCONUT MILK & LEMONGRASS, THAI GREEN CURRY vs Cottage cheese (low-fat)

Cottage cheese (low-fat) wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

STARKIST THAI GREEN CURRY WILD TUNA, RICE, GREEN CHILI, LIME JUICE, COCONUT MILK & LEMONGRASS, THAI GREEN CURRY

Decent · 1 POUCH

0/ 100

dairy

Cottage cheese (low-fat)

Good · 1/2 cup

Per 100gSTARKIST THAI GREEN CURRY WILD TUNA, RICE, GREEN CHILI, LIME JUICE, COCONUT MILK & LEMONGRASS, THAI GREEN CURRYCottage cheese (low-fat)

Calories125 kcal81 kcal

Protein7.81 g11 g

Fiber3.1 g0 g

Total fat3.91 g1.1 g

Saturated fat1.56 g0.5 g

Added sugar1.6 g0 g

Sodium484.38 mg321 mg

Potassium195.31 mg104 mg

Calcium16.02 mg83 mg

Iron0.78 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.