Side-by-side comparison

Steel-cut oats (dry) vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Steel-cut oats (dry) wins by 84 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Steel-cut oats (dry) scores 85/100, Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box scores 1/100. Steel-cut oats (dry) wins by 84 points on added sugar (0g vs 30.9g per 100 g) and saturated fat (1.1g vs 1.9g per 100 g).

0/ 100

grain

Steel-cut oats (dry)

Very good · 1/4 cup dry

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gSteel-cut oats (dry)Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories379 kcal396.3 kcal

Protein13.5 g4.15 g

Fiber10.5 g2.1 g

Total fat6.5 g4.96 g

Saturated fat1.1 g1.92 g

Added sugar0 g30.85 g

Sodium0 mg751.85 mg

Potassium429 mg138.15 mg

Calcium52 mg9 mg

Iron4.25 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.