Side-by-side comparison

Steel-cut oats (dry) vs Cap'N Crunch Quaker Cap'n Crunch Crunch Berries

Steel-cut oats (dry) wins by 82 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Steel-cut oats (dry)

Very good · 1/4 cup dry

0/ 100

grain

Cap'N Crunch Quaker Cap'n Crunch Crunch Berries

Avoid · 3/4 Cup(26g)Cereal Alone

Per 100gSteel-cut oats (dry)Cap'N Crunch Quaker Cap'n Crunch Crunch Berries

Calories379 kcal396.15 kcal

Protein13.5 g4.27 g

Fiber10.5 g2.2 g

Total fat6.5 g4.77 g

Saturated fat1.1 g1.8 g

Added sugar0 g30.96 g

Sodium0 mg726.92 mg

Potassium429 mg148.08 mg

Calcium52 mg10 mg

Iron4.25 mg19.65 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.