Side-by-side comparison

STOK MOCHA PROTEIN COLD BREW COFFEE BEVERAGE, MOCHA vs BLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER

BLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: STOK MOCHA PROTEIN COLD BREW COFFEE BEVERAGE, MOCHA scores 44/100, BLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER scores 68/100. BLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER wins by 24 points on added sugar (0g vs 2.9g per 100 g) and protein (26.8g vs 4.5g per 100 g).

0/ 100

beverage

STOK MOCHA PROTEIN COLD BREW COFFEE BEVERAGE, MOCHA

Poor · 1 Can

0/ 100

beverage

BLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER

Good · 2 ONZ

Per 100gSTOK MOCHA PROTEIN COLD BREW COFFEE BEVERAGE, MOCHABLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER

Calories46.95 kcal125 kcal

Protein4.51 g26.79 g

Fiber0.2 g0 g

Total fat0.68 g1.79 g

Saturated fat0.34 g0.89 g

Added sugar2.9 g0 g

Sodium41.08 mg178.57 mg

Potassium132.96 mg321.43 mg

Calcium125.96 mg0 mg

Iron0.16 mg1.29 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.