STOK MOCHA PROTEIN COLD BREW COFFEE BEVERAGE, MOCHA
STOK MOCHA PROTEIN COLD BREW COFFEE BEVERAGE, MOCHA receives a FoodScore of 44/100 (Poor), primarily due to its **added sugar content** and classification as a processed food.
This STOK product scores 44/100 (Poor) on the FoodScore scale.
It provides 4.51g of protein per 100g, contributing to satiety.
A notable concern is the 2.9g of added sugar per 100g.
Classified as NOVA 3 (processed), it differs from plain unsweetened beverages.
Consider this beverage as an occasional treat rather than a daily staple.
Scores +12 points above the beverage category average (32/100 across 3796 foods).
Fiber
0.2g
1% of Daily Value
Protein
4.51g
9% of Daily Value
Added sugar
2.9g
6% of Daily Value
Sodium
41.08mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (2.9g)-1
Processed (NOVA 3)-5
Why it scores 44
STOK MOCHA PROTEIN COLD BREW COFFEE BEVERAGE, MOCHA earns a FoodScore of 44/100, placing it in the Poor category. This score reflects several nutritional aspects. The product contains 2.9g of added sugar per 100g, primarily from cane sugar, which contributes to a penalty in the FoodScore calculation. While it offers 4.51g of protein per 100g, which is a positive attribute, the overall formulation includes ingredients like skim milk, micellar casein, and cream, classifying it as a NOVA 3 processed food. This processing level incurs a significant penalty in the FoodScore. Compared to a reference baseline of plain water or an unsweetened beverage, this STOK product provides calories and nutrients beyond what is typically found in a minimally processed drink. The presence of cocoa (processed with alkali) and natural flavor also indicates a more complex formulation than simple coffee and milk. The product does not contain significant amounts of fiber or beneficial micronutrients, further impacting its overall score.
Health benefits
What the nutrients in stok mocha protein cold brew coffee beverage, mocha actually do for you, grounded in established dietary science.
Contributes to Protein Intake
This STOK cold brew provides 4.51g of protein per 100g, primarily from skim milk and micellar casein. Protein is essential for muscle repair and growth, and including it in beverages can help increase overall daily protein intake. For individuals looking to boost their protein consumption, this product can serve as a convenient option, especially post-workout or as part of a meal.
Source of Calcium
With 125.96mg of calcium per 100g, this beverage contributes 10% of the Daily Value for calcium. Calcium is a vital mineral for bone health and density, as well as for nerve function and muscle contraction. While not a primary source, this product can help supplement calcium intake, particularly for those who may not consume enough dairy or calcium-fortified foods regularly.
Convenient Energy Boost
As a cold brew coffee, this product naturally contains caffeine, offering a convenient energy boost. The combination of caffeine with a small amount of added sugar and protein can provide a quick pick-me-up. This can be useful for individuals needing to enhance alertness or focus during busy periods, offering a ready-to-drink option without preparation.
STOK MOCHA PROTEIN COLD BREW COFFEE BEVERAGE, MOCHA receives a FoodScore of 44/100 (Poor), primarily due to its added sugar content and classification as a processed food.
How to eat it
STOK MOCHA PROTEIN COLD BREW COFFEE BEVERAGE, MOCHA is typically consumed as a ready-to-drink coffee beverage. It's often chosen for a quick energy boost or as a convenient protein source on the go. A common portion is one can, which provides a single serving.
To reduce added sugar intake, consider diluting this beverage with unsweetened coffee or plain skim milk.
Pair this cold brew with a source of dietary fiber, such as a piece of fruit or a handful of nuts, to help balance blood sugar response.
Given its caffeine content, avoid consuming this beverage close to bedtime to prevent sleep disruption.
If seeking a lower-sugar option, explore other STOK products or plain cold brew coffee to which you can add your own milk and sweetener.
Things to keep in mind
This STOK product contains milk as a declared allergen, which is important for individuals with dairy allergies or lactose intolerance. The presence of cane sugar contributes to the added sugar content, which should be considered by individuals managing blood sugar levels, such as those with diabetes. While the sodium content is not excessively high at 41.08mg per 100g, those on very low-sodium diets should still account for it. The caffeine content from the coffee should also be noted, especially for children, pregnant individuals, or those sensitive to stimulants.
Is STOK MOCHA PROTEIN COLD BREW COFFEE BEVERAGE, MOCHA healthy?
This STOK product has a FoodScore of 44/100 (Poor). While it provides protein and calcium, it also contains added sugar and is classified as a processed food. Its healthfulness depends on individual dietary needs and overall consumption patterns. It is not considered a primary source of essential nutrients.
How does STOK MOCHA PROTEIN COLD BREW COFFEE BEVERAGE, MOCHA compare to other protein coffee drinks?
Compared to a generic unsweetened cold brew coffee, this STOK product contains added sugar and milk-derived protein. When compared to other branded protein coffee drinks like Starbucks Bottled Frappuccino, the nutritional profile can vary significantly in terms of sugar, fat, and protein content. Always check the nutrition label for specific comparisons.
What is micellar casein in this product?
Micellar casein is a slow-digesting milk protein that provides a sustained release of amino acids. It is often included in protein-enhanced products to help promote satiety and support muscle protein synthesis over a longer period. It is a common ingredient in many protein supplements and dairy-based beverages.
How much of this beverage can I drink daily?
Given its added sugar content and caffeine, moderation is key. Consuming one can occasionally as part of a balanced diet is generally acceptable. Regular daily consumption, especially multiple servings, could contribute to exceeding recommended limits for added sugars and caffeine. Consider your total daily intake of both.
Does this product contain artificial sweeteners?
Based on the ingredient list provided, STOK MOCHA PROTEIN COLD BREW COFFEE BEVERAGE, MOCHA does not list any artificial sweeteners. The sweetness primarily comes from cane sugar. It uses "natural flavor" which is a broad category but does not indicate artificial sweeteners.