Side-by-side comparison

STONYFIELD ORGANIC ORGANIC WHOLE MILK vs Cottage Cheese

Cottage Cheese wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: STONYFIELD ORGANIC ORGANIC WHOLE MILK scores 47/100, Cottage Cheese scores 71/100. Cottage Cheese wins by 24 points on saturated fat (0.2g vs 2.1g per 100 g) and protein (10.3g vs 3.3g per 100 g).

0/ 100

dairy

STONYFIELD ORGANIC ORGANIC WHOLE MILK

Decent · 1 cup

0/ 100

dairy

Cottage Cheese

Good · 100 g

Per 100gSTONYFIELD ORGANIC ORGANIC WHOLE MILKCottage Cheese

Calories62.08 kcal72 kcal

Protein3.33 g10.34 g

Fiber0 g0 g

Total fat3.33 g0.29 g

Saturated fat2.08 g0.17 g

Added sugar0 g0 g

Sodium50 mg372 mg

Potassium145.83 mg137 mg

Calcium125 mg86 mg

Iron0 mg0.15 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.