STONYFIELD ORGANIC ORGANIC WHOLE MILK scores 47/100 (Decent) on FoodScore, primarily due to its NOVA 3 classification as a processed food, despite providing a good source of Vitamin A.
This STONYFIELD ORGANIC whole milk scores 47/100 (Decent) on FoodScore.
It is classified as NOVA class 3 (processed) due to its ingredient list.
A 100g serving provides 35% DV of Vitamin A, a notable micronutrient contribution.
Compared to generic whole milk, this product contains additional ingredients like refined fish oil.
Consider this milk for its Vitamin A content, but be mindful of its processed nature.
Scores +14 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
50mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 47
STONYFIELD ORGANIC ORGANIC WHOLE MILK receives a FoodScore of 47 out of 100, placing it in the 'Decent' category. This score reflects a balance of its nutritional contributions and its processing level. The product gains a bonus of +2 points for its micronutrient profile, specifically its significant contribution of Vitamin A, providing 35% of the Daily Value per 100g. However, it incurs a penalty of -5 points because it is classified as NOVA class 3, indicating it is a processed food. This classification is due to the inclusion of ingredients like refined fish oil and fish gelatin, which are not typically found in minimally processed milk. While the product contains no added sugar, trans fat, or fiber, and has moderate levels of total fat (3.33g per 100g) and sodium (50mg per 100g), its processing level is the primary factor impacting its score. Compared to generic whole milk, which is typically NOVA class 1 (unprocessed or minimally processed), this STONYFIELD ORGANIC product's ingredient list moves it into a more processed category.
Health benefits
What the nutrients in stonyfield organic organic whole milk actually do for you, grounded in established dietary science.
Good Source of Vitamin A
This STONYFIELD ORGANIC whole milk is a good source of Vitamin A, providing 35% of the Daily Value per 100g serving. Vitamin A is an essential fat-soluble vitamin important for maintaining healthy vision, immune function, and skin health. The presence of Vitamin A palmitate ensures a consistent and fortified level of this nutrient. Including this milk in your diet can contribute to meeting your daily Vitamin A requirements, especially when paired with other Vitamin A-rich foods.
Provides Essential Protein
With 3.33g of protein per 100g, this whole milk contributes to your daily protein intake. Protein is crucial for muscle repair and growth, enzyme production, and overall bodily function. The protein in milk is considered a complete protein, meaning it contains all nine essential amino acids necessary for human health. Incorporating milk into meals or as a snack can help support satiety and provide the building blocks your body needs.
Source of Calcium
This product provides 125mg of calcium per 100g, contributing 10% of the Daily Value. Calcium is a vital mineral known for its role in maintaining strong bones and teeth. It also plays a part in nerve transmission, muscle function, and blood clotting. Regular consumption of calcium-rich foods like milk can help support bone density and overall skeletal health throughout life, making it a valuable component of a balanced diet.
STONYFIELD ORGANIC ORGANIC WHOLE MILK scores 47/100 (Decent) on FoodScore, primarily due to its NOVA 3 classification as a processed food, despite providing a good source of Vitamin A.
How to eat it
Whole milk is a versatile dairy product commonly consumed as a beverage, with cereal, or as an ingredient in cooking and baking. A typical serving size is 1 cup (240ml), which provides a good source of calcium and Vitamin A. It can be enjoyed at any meal or as a snack.
Pair with a fiber-rich breakfast cereal or oatmeal to add protein and calcium, enhancing satiety and nutrient intake.
Use in smoothies with fruits and vegetables to create a nutrient-dense beverage that can serve as a meal replacement or substantial snack.
Incorporate into sauces, soups, or baked goods as a source of dairy and to add richness to recipes.
Consider using it as a base for homemade hot chocolate or lattes for a comforting drink, mindful of any added sugars from other ingredients.
Things to keep in mind
This STONYFIELD ORGANIC product contains refined fish oil and fish gelatin, which are derived from fish (sardine, anchovy, tilapia). Individuals with fish allergies should be aware of these ingredients. While these ingredients are added for fortification and texture, they classify the product as NOVA class 3 (processed). The product is also a dairy item, meaning it contains milk, which is a common allergen. Those with lactose intolerance or milk allergies should avoid this product. For the general population, the ingredients are not typically a cause for concern, but it is always prudent to review the full ingredient list if you have specific dietary sensitivities or preferences.
STONYFIELD ORGANIC ORGANIC WHOLE MILK scores 47/100 (Decent) on FoodScore. It provides beneficial nutrients like Vitamin A (35% DV) and calcium (10% DV) per 100g. However, its classification as a NOVA class 3 processed food due to ingredients like refined fish oil and fish gelatin means it's not as minimally processed as plain milk.
How does STONYFIELD ORGANIC ORGANIC WHOLE MILK compare to generic whole milk?
Compared to generic whole milk, STONYFIELD ORGANIC ORGANIC WHOLE MILK has a similar macronutrient profile but includes additional ingredients such as refined fish oil and fish gelatin. These additions contribute to its NOVA class 3 processed status, whereas generic whole milk is typically NOVA class 1 (unprocessed or minimally processed). Both provide similar amounts of calcium and protein.
What is 'refined fish oil' doing in this milk?
The 'refined fish oil' in STONYFIELD ORGANIC ORGANIC WHOLE MILK is likely included to fortify the product with omega-3 fatty acids, though the nutritional panel indicates 0g of omega-3 per 100g. This ingredient, along with fish gelatin, contributes to the product's classification as a processed food.
What is a recommended portion size for this milk?
A standard serving size for milk is typically 1 cup (approximately 240ml). This portion provides the nutrient values listed, such as 35% DV of Vitamin A and 10% DV of calcium. Adjust your intake based on your individual dietary needs and overall caloric goals.
Can I use STONYFIELD ORGANIC ORGANIC WHOLE MILK in coffee or tea?
Yes, you can use STONYFIELD ORGANIC ORGANIC WHOLE MILK in coffee or tea just like any other milk. It will add a creamy texture and contribute to your daily intake of calcium and Vitamin A. For comparison, brands like Horizon Organic also offer whole milk products suitable for similar uses.