Side-by-side comparison

STONYFIELD Organic Plain Whole Milk Yogurt vs Cottage Cheese

Cottage Cheese wins by 22 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

STONYFIELD Organic Plain Whole Milk Yogurt

Decent · 1 cup

0/ 100

dairy

Cottage Cheese

Good · 100 g

Per 100gSTONYFIELD Organic Plain Whole Milk YogurtCottage Cheese

Calories74.89 kcal72 kcal

Protein3.96 g10.34 g

Fiber0 g0 g

Total fat3.96 g0.29 g

Saturated fat2.2 g0.17 g

Added sugar0 g0 g

Sodium55.07 mg372 mg

Potassium181.06 mg137 mg

Calcium132.16 mg86 mg

Iron0 mg0.15 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.