STONYFIELD Organic Plain Whole Milk Yogurt scores 49/100 (Decent), primarily driven by its nutrient density from whole milk and fortification with Vitamin D, balanced against its NOVA classification as a processed food.
STONYFIELD Organic Plain Whole Milk Yogurt has a FoodScore of 49/100 (Decent).
It provides 10% DV of calcium and 10% DV of Vitamin D per 100g serving.
This yogurt contains 0g of added sugar and 0g of fiber per 100g.
Classified as NOVA 3, indicating it is a processed food.
A 1-cup serving offers a good source of protein (3.96g per 100g) and beneficial live active cultures.
Scores -6 points above the dairy category average (55/100 across 103 foods).
Fiber
0g
0% of Daily Value
Protein
3.96g
8% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
55.07mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Vitamin D)+4
−
What holds it back
Processed (NOVA 3)-5
Why it scores 49
STONYFIELD Organic Plain Whole Milk Yogurt receives a FoodScore of 49/100, placing it in the 'Decent' category. This score reflects a balance of its nutritional contributions and its processing level. On the positive side, the product is made from cultured pasteurized organic whole milk, providing a good source of protein at 3.96g per 100g and essential micronutrients. It is fortified with Vitamin D3, contributing 10% DV per 100g, and naturally contains 10% DV of calcium per 100g, which are positive factors for bone health. A significant strength is the absence of added sugar, which is a common concern in many flavored yogurts. However, the product is classified as NOVA 3, meaning it is a processed food. This classification incurs a penalty in the FoodScore system, as NOVA 3 foods typically contain ingredients like pectin, which is used here as a stabilizer. Compared to a generic plain whole-milk yogurt, this product aligns well in its macro and micronutrient profile, with the added benefit of being organic and containing live active cultures.
Health benefits
What the nutrients in stonyfield organic plain whole milk yogurt actually do for you, grounded in established dietary science.
Supports Bone Health
This yogurt is a source of nutrients vital for maintaining strong bones. Per 100g, it provides 10% of the Daily Value for calcium and 10% of the Daily Value for Vitamin D. Calcium is the primary mineral component of bones, while Vitamin D is crucial for the absorption of calcium in the body. Regular intake of foods rich in these nutrients can contribute to overall skeletal health, particularly important across all life stages.
Provides Beneficial Live Active Cultures
STONYFIELD Organic Plain Whole Milk Yogurt contains six live active cultures, including S. thermophilus, L. bulgaricus, L. acidophilus, Bifidus, L. casei, and L. rhamnosus. These beneficial bacteria are often associated with supporting a balanced gut microbiota. While not a direct treatment for digestive issues, incorporating foods with probiotic cultures into the diet can be part of a strategy to maintain digestive wellness and overall gut health.
Source of Protein and Healthy Fats
As a whole milk yogurt, this product provides 3.96g of protein and 3.96g of total fat per 100g, with 2.2g of that being saturated fat. Protein is essential for muscle maintenance and repair, as well as satiety. The fat content contributes to the yogurt's creamy texture and can help with the absorption of fat-soluble vitamins. The inclusion of whole milk means it retains the natural fats present in dairy, which can be a valuable part of a balanced diet.
STONYFIELD Organic Plain Whole Milk Yogurt scores 49/100 (Decent), primarily driven by its nutrient density from whole milk and fortification with Vitamin D, balanced against its NOVA classification as a processed food.
How to eat it
Plain whole milk yogurt is a versatile food commonly consumed at breakfast, as a snack, or as an ingredient in various dishes. A typical serving size is 1 cup, providing a balance of protein, fats, and carbohydrates without added sugars. It can be a good base for customizing with other nutritious ingredients.
Pair with fresh fruit and a sprinkle of nuts or seeds to add fiber, vitamins, and healthy fats, enhancing satiety and nutrient density.
Use as a base for savory dips or dressings by mixing with herbs, spices, and a squeeze of lemon juice, offering a healthier alternative to cream-based options.
Incorporate into smoothies with vegetables and fruit for a creamy texture and a boost of protein and probiotics.
Substitute for sour cream in recipes to reduce saturated fat while maintaining a tangy flavor, especially in dishes like baked potatoes or tacos.
Be mindful of portion sizes; while healthy, the whole milk content contributes to calories, so a 1-cup serving is generally appropriate.
Things to keep in mind
STONYFIELD Organic Plain Whole Milk Yogurt is generally well-tolerated by most individuals. The primary allergen present is milk, as it is a dairy product, making it unsuitable for individuals with lactose intolerance or milk allergies. The ingredient list is relatively short and free from artificial sweeteners, colors, or preservatives. The use of pectin as a stabilizer is common in yogurt and is not typically associated with adverse effects. There are no specific warnings for populations like children or individuals with diabetes, given its lack of added sugar and moderate sodium content. Individuals with specific dietary restrictions or sensitivities should always review the full ingredient list.
Is STONYFIELD Organic Plain Whole Milk Yogurt healthy?
STONYFIELD Organic Plain Whole Milk Yogurt scores 49/100, indicating it is a decent choice. It is a good source of protein, calcium, and Vitamin D, and contains live active cultures. It contains no added sugar, which is a significant nutritional benefit. However, it is classified as NOVA 3 due to processing, which slightly impacts its overall score.
How does STONYFIELD Organic Plain Whole Milk Yogurt compare to other yogurts?
Compared to many flavored yogurts, STONYFIELD Organic Plain Whole Milk Yogurt stands out for having 0g of added sugar. When compared to plain nonfat yogurts, it contains more total fat (3.96g per 100g) due to the whole milk, which also contributes to its creamy texture and satiety. Its nutrient profile is comparable to generic plain whole-milk yogurts.
What are 'live active cultures' and why are they in this yogurt?
Live active cultures are beneficial bacteria added to yogurt, such as S. thermophilus, L. bulgaricus, and L. acidophilus. These cultures are responsible for fermenting the milk and turning it into yogurt. They are often associated with supporting gut health and digestion, and their presence is a common feature of many yogurts.
What is a recommended portion size for this yogurt?
The recommended serving size for STONYFIELD Organic Plain Whole Milk Yogurt is 1 cup. This portion provides a balanced amount of protein, fats, and micronutrients like calcium and Vitamin D. It is a reasonable portion for a snack or as part of a meal, contributing to your daily nutrient intake without excessive calories.
Can I use this yogurt in cooking or baking?
Yes, STONYFIELD Organic Plain Whole Milk Yogurt is suitable for both cooking and baking. Its plain flavor and creamy texture make it a versatile ingredient. It can be used as a substitute for buttermilk, sour cream, or even some fats in recipes, adding moisture and a slight tang. Its lack of added sugar makes it ideal for savory dishes or recipes where you control the sweetness.