Side-by-side comparison

STOUFFER'S CORN SOUFFLE A SIMPLE RECIPE OF CORN BAKED WITH SKIM MILK & EGGS, CORN SOUFFLE vs Greek Yogurt Plain Whole

Greek Yogurt Plain Whole wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: STOUFFER'S CORN SOUFFLE A SIMPLE RECIPE OF CORN BAKED WITH SKIM MILK & EGGS, CORN SOUFFLE scores 44/100, Greek Yogurt Plain Whole scores 68/100. Greek Yogurt Plain Whole wins by 24 points on added sugar (0g vs 2.4g per 100 g) and sodium (33.8mg vs 368mg per 100 g).

0/ 100

dairy

STOUFFER'S CORN SOUFFLE A SIMPLE RECIPE OF CORN BAKED WITH SKIM MILK & EGGS, CORN SOUFFLE

Poor · 1/2 cup

0/ 100

dairy

Greek Yogurt Plain Whole

Good · 100 g

Per 100gSTOUFFER'S CORN SOUFFLE A SIMPLE RECIPE OF CORN BAKED WITH SKIM MILK & EGGS, CORN SOUFFLEGreek Yogurt Plain Whole

Calories120 kcal0 kcal

Protein4 g8.78 g

Fiber1.6 g0 g

Total fat3.6 g4.39 g

Saturated fat0.8 g2.39 g

Added sugar2.4 g0 g

Sodium368 mg33.76 mg

Potassium144 mg146.9 mg

Calcium32 mg110.9 mg

Iron0.48 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.