STOUFFER'S CORN SOUFFLE A SIMPLE RECIPE OF CORN BAKED WITH SKIM MILK & EGGS, CORN SOUFFLE
STOUFFER'S CORN SOUFFLE scores 44/100 (Poor) due to its classification as a processed food and its sodium content. This product offers some protein but is not a significant source of many micronutrients.
STOUFFER'S CORN SOUFFLE has a FoodScore of 44/100, indicating a Poor nutritional rating.
It is classified as NOVA class 3 (processed), contributing to its lower score.
A serving contains 368mg of sodium, which is a notable penalty in its FoodScore.
This product provides 4g of protein per 100g, but only 1.6g of fiber.
Compared to generic dairy, this soufflé offers less calcium and more added sugar.
Scores +11 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.6g
6% of Daily Value
Protein
4g
8% of Daily Value
Added sugar
2.4g
5% of Daily Value
Sodium
368mg
16% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Sodium (368mg)-1
Processed (NOVA 3)-5
Why it scores 44
STOUFFER'S CORN SOUFFLE receives a FoodScore of 44 out of 100, placing it in the Poor category. This score is primarily influenced by its classification as a NOVA class 3 processed food, which incurs a 5-point penalty. Additionally, the product's sodium content, at 368mg per 100g, results in a 1-point penalty. While it contains 4g of protein per 100g from ingredients like skim milk and eggs, it is not a significant source of dietary fiber, providing only 1.6g. The presence of bleached wheat flour and sugar also contributes to its processed nature and added sugar content (2.4g per 100g). Compared to a generic dairy equivalent, STOUFFER'S CORN SOUFFLE typically contains more added sugar and sodium, and less calcium, which is a key nutrient often associated with dairy products. The overall nutritional profile suggests it is a food to be consumed in moderation.
Health benefits
What the nutrients in stouffer's corn souffle a simple recipe of corn baked with skim milk & eggs, corn souffle actually do for you, grounded in established dietary science.
Provides a Source of Protein
STOUFFER'S CORN SOUFFLE contains 4g of protein per 100g, primarily from skim milk and eggs. Protein is an essential macronutrient vital for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including protein in meals can contribute to satiety, helping to manage appetite. While not a high-protein food, it can contribute to your daily protein intake as part of a balanced meal.
Offers a Convenient Side Dish Option
This corn soufflé provides a convenient and ready-to-heat side dish for meals. For individuals with limited time for meal preparation, having a pre-made option can help ensure a more complete meal. Its mild flavor profile makes it a versatile accompaniment to various main courses, potentially encouraging the consumption of other nutrient-dense foods when paired appropriately. However, it should be balanced with other whole foods.
Contains Some Dietary Fiber
With 1.6g of fiber per 100g, STOUFFER'S CORN SOUFFLE contributes a small amount of dietary fiber to the diet. Fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. While this amount is not substantial, it is a positive attribute compared to foods with no fiber. To meet daily fiber recommendations, this product should be consumed alongside other fiber-rich foods like vegetables and whole grains.
STOUFFER'S CORN SOUFFLE scores 44/100 (Poor) due to its classification as a processed food and its sodium content. This product offers some protein but is not a significant source of many micronutrients.
How to eat it
STOUFFER'S CORN SOUFFLE is typically consumed as a warm side dish, often alongside a main protein and vegetable. A common portion is 1/2 cup. Given its processed nature and sodium content, it's best enjoyed in moderation and balanced with other nutrient-dense foods.
Pair with a lean protein source like baked chicken or fish and a large serving of non-starchy vegetables to create a more balanced meal.
Consider using a smaller portion of the soufflé (e.g., 1/4 cup) to manage sodium and added sugar intake.
Enhance the nutritional value by mixing in additional steamed or roasted vegetables, such as broccoli or bell peppers, to increase fiber and micronutrients.
Use as an occasional side dish rather than a daily staple to diversify your diet with less processed options.
Things to keep in mind
Individuals with allergies to milk, eggs, or wheat should avoid STOUFFER'S CORN SOUFFLE as these are declared allergens. The product also contains soybean oil, which is a common allergen. Due to its sodium content (368mg per 100g), individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation. The presence of added sugar (2.4g per 100g) means that those managing blood sugar levels, including individuals with diabetes, should also consider this in their overall dietary plan. The product is a NOVA class 3 processed food, indicating it has undergone significant processing, which may be a consideration for those aiming for a diet rich in whole, unprocessed foods.
STOUFFER'S CORN SOUFFLE has a FoodScore of 44/100, which is considered 'Poor'. While it provides some protein and fiber, it is a processed food with notable sodium and added sugar content. It can be part of a diet, but it is not a nutritionally dense food and should be consumed in moderation.
How does STOUFFER'S CORN SOUFFLE compare to a generic dairy side dish?
Compared to a generic dairy side dish like plain cottage cheese, STOUFFER'S CORN SOUFFLE typically contains more sodium and added sugar, and less calcium. For example, a serving of cottage cheese like Daisy Brand 2% Low Fat Cottage Cheese would offer significantly more protein and calcium with less added sugar. This soufflé is a more processed option.
What is 'bleached wheat flour' and why is it in this product?
Bleached wheat flour is a refined flour that has been treated to whiten it and alter its baking properties. It is used in STOUFFER'S CORN SOUFFLE as a thickener and to provide structure. While safe to consume, it is a refined grain and lacks the fiber and nutrients found in whole wheat flour.
What is a reasonable portion size for STOUFFER'S CORN SOUFFLE?
The declared serving size for STOUFFER'S CORN SOUFFLE is 1/2 cup. Adhering to this portion size helps manage the intake of sodium and added sugar. For a more balanced meal, consider pairing this portion with a larger serving of vegetables and a lean protein.
Can I freeze STOUFFER'S CORN SOUFFLE after opening?
STOUFFER'S CORN SOUFFLE is sold frozen, and the manufacturer's instructions typically advise against refreezing once thawed and cooked. For best quality and safety, it's recommended to consume any leftovers within a few days after cooking. Always refer to the package instructions for storage.