Side-by-side comparison

Stouffer's Macaroni & Cheese vs POLAR SARDINES IN TOMATO SAUCE

POLAR SARDINES IN TOMATO SAUCE wins by 64 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Stouffer's Macaroni & Cheese scores 21/100, POLAR SARDINES IN TOMATO SAUCE scores 85/100. POLAR SARDINES IN TOMATO SAUCE wins by 64 points on saturated fat (1.8g vs 2.7g per 100 g) and sodium (304mg vs 376mg per 100 g).

0/ 100

prepared

Stouffer's Macaroni & Cheese

Avoid · 1 Package (340g)

0/ 100

prepared

POLAR SARDINES IN TOMATO SAUCE

Very good · 2 ONZ

Per 100gStouffer's Macaroni & CheesePOLAR SARDINES IN TOMATO SAUCE

Calories140.88 kcal106.96 kcal

Protein6.18 g17.86 g

Fiber0.6 g1.8 g

Total fat6.18 g35.71 g

Saturated fat2.65 g1.79 g

Added sugar0 g0 g

Sodium376.47 mg303.57 mg

Potassium132.06 mg0 mg

Calcium117.94 mg357.14 mg

Iron0.21 mg1.93 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.