Stouffer's Macaroni & Cheese scores 21/100 (Avoid). The presence of trans fat and its ultra-processed nature are the primary factors driving this low score.
Stouffer's Macaroni & Cheese has a FoodScore of 21/100, indicating it should be avoided.
This product contains 376.47mg of sodium per 100g, contributing significantly to its low score.
Categorized as NOVA class 4, it is an ultra-processed food, a major penalty.
Compared to a home-cooked version, this SKU has a lower nutrient density and higher sodium.
Consider this product for occasional consumption in smaller portions due to its nutritional profile.
Scores -25 points above the prepared category average (46/100 across 21 foods).
Fiber
0.6g
2% of Daily Value
Protein
6.18g
12% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
376.47mg
16% of Daily Value
+
What it brings to the table
Protein (6.2g)+2
−
What holds it back
Sodium (376.5mg)-1
Trans fat present-20
Ultra-processed (NOVA 4)-10
Why it scores 21
Stouffer's Macaroni & Cheese receives a FoodScore of 21 out of 100, placing it in the 'Avoid' category. This score is largely influenced by several significant penalties. A major deduction of 20 points is applied due to the presence of trans fat, even in small amounts (0.15g per 100g), which is a critical nutritional concern. Furthermore, as a NOVA class 4 food, it is classified as ultra-processed, incurring a 10-point penalty. The sodium content is also a notable factor, with 376.47mg per 100g leading to a 1-point penalty. While the product does offer 6.18g of protein per 100g, earning a 2-point bonus, this is insufficient to offset the substantial penalties. The ingredient list includes bleached wheat flour and soybean oil, common in ultra-processed foods, which contribute to its overall nutritional profile. Compared to a home-cooked macaroni and cheese made with whole ingredients, this branded product typically contains higher levels of sodium and lacks the micronutrient diversity found in less processed alternatives.
Health benefits
What the nutrients in stouffer's macaroni & cheese actually do for you, grounded in established dietary science.
Provides Protein
This product contributes to daily protein intake, offering 6.18g of protein per 100g. Protein is an essential macronutrient necessary for muscle repair, immune function, and the production of enzymes and hormones. While not a primary protein source, it can help meet a small portion of daily protein needs, particularly when combined with other protein-rich foods in a meal.
Source of Calcium
Stouffer's Macaroni & Cheese provides 117.94mg of calcium per 100g, which is 9% of the Daily Value. Calcium is vital for maintaining strong bones and teeth, and it plays a role in nerve transmission and muscle function. While not a high-calcium food, it can contribute to the overall daily intake of this important mineral, especially for individuals who may struggle to meet their calcium requirements from other sources.
Convenient Meal Option
As a prepared meal, this product offers convenience for quick preparation. It can be a practical option for individuals with limited time for cooking or those seeking a ready-to-eat meal. While convenience is a benefit, it is important to consider the overall nutritional profile and balance it with less processed foods in the diet.
Stouffer's Macaroni & Cheese scores 21/100 (Avoid). The presence of trans fat and its ultra-processed nature are the primary factors driving this low score.
How to eat it
Stouffer's Macaroni & Cheese is typically consumed as a standalone meal or a side dish. It is a common comfort food, often eaten for lunch or dinner. The standard serving size is one package (340g), which is a substantial portion. Due to its nutritional profile, it is best enjoyed in moderation.
To enhance the nutritional value, pair your portion of macaroni and cheese with a large serving of steamed or roasted vegetables.
Consider splitting a single package into two smaller portions to manage calorie and sodium intake.
Add a source of lean protein, such as grilled chicken or fish, to create a more balanced meal.
For a less processed alternative, consider making macaroni and cheese from scratch using whole wheat pasta and fresh cheese.
Things to keep in mind
Consumers should be aware of several aspects of Stouffer's Macaroni & Cheese. The product contains wheat, milk, and soy, which are common allergens. Individuals with celiac disease or gluten sensitivity should avoid this product due to the presence of wheat flour and wheat gluten. Those with dairy allergies or lactose intolerance should also exercise caution. The ingredient list includes annatto color, which is a natural food coloring, and potassium chloride, used as a salt substitute. While generally recognized as safe, some individuals may have sensitivities. The product's high sodium content (376.47mg per 100g) means that a full package (340g) would deliver over 1200mg of sodium, which is a significant portion of the recommended daily limit, especially for individuals managing blood pressure.
Stouffer's Macaroni & Cheese scores 21/100, indicating it is not a nutritionally optimal choice for regular consumption. It is an ultra-processed food with a notable amount of sodium and the presence of trans fat, which are key factors in its low score. While it provides some protein and calcium, these do not outweigh the less favorable aspects of its nutritional profile.
How does STOUFFER'S Macaroni & Cheese compare to a homemade version?
Compared to a homemade macaroni and cheese prepared with whole ingredients, Stouffer's Macaroni & Cheese generally has a higher sodium content and is classified as ultra-processed. A homemade version typically offers more control over ingredients, allowing for lower sodium, higher fiber options, and the avoidance of certain additives like trans fats.
What is 'Cheddar Club Cheese' in the ingredient list?
Cheddar Club Cheese is a processed cheese product made from a blend of cheddar cheese, water, and salt. Its inclusion, along with other processed ingredients, contributes to the ultra-processed nature of this product, which impacts its overall nutritional score.
What is a reasonable portion size for STOUFFER'S Macaroni & Cheese?
The declared serving size is one package (340g). However, considering its nutritional profile, a more reasonable portion for occasional consumption might be half a package (170g), especially if it is part of a larger meal with vegetables and a lean protein source. This helps manage calorie, fat, and sodium intake.
Can I improve the nutritional value of STOUFFER'S Macaroni & Cheese?
Yes, you can improve the nutritional value by adding fresh or frozen vegetables, such as broccoli or peas, to increase fiber and micronutrient content. Pairing it with a lean protein source like grilled chicken can also create a more balanced meal, making it a more complete and satisfying option.