Side-by-side comparison

Stouffer's Macaroni & Cheese vs 365 WHOLE FOODS MARKET ORGANIC RED LENTILS

365 WHOLE FOODS MARKET ORGANIC RED LENTILS wins by 63 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Stouffer's Macaroni & Cheese scores 21/100, 365 WHOLE FOODS MARKET ORGANIC RED LENTILS scores 84/100. 365 WHOLE FOODS MARKET ORGANIC RED LENTILS wins by 63 points on saturated fat (0g vs 2.7g per 100 g) and sodium (10mg vs 376mg per 100 g).

0/ 100

prepared

Stouffer's Macaroni & Cheese

Avoid · 1 Package (340g)

0/ 100

prepared

365 WHOLE FOODS MARKET ORGANIC RED LENTILS

Very good · 0.25 cup

Per 100gStouffer's Macaroni & Cheese365 WHOLE FOODS MARKET ORGANIC RED LENTILS

Calories140.88 kcal360 kcal

Protein6.18 g28 g

Fiber0.6 g14 g

Total fat6.18 g2 g

Saturated fat2.65 g0 g

Added sugar0 g0 g

Sodium376.47 mg10 mg

Potassium132.06 mg920 mg

Calcium117.94 mg0 mg

Iron0.21 mg5.8 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.