Side-by-side comparison

Stouffer's Salisbury Steak vs Lightlife Tempeh Original

Lightlife Tempeh Original wins by 56 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

Stouffer's Salisbury Steak

Avoid · 1 Package (272g)

0/ 100

prepared

Lightlife Tempeh Original

Very good · 3 oz (84g)

Per 100gStouffer's Salisbury SteakLightlife Tempeh Original

Calories113.97 kcal190.48 kcal

Protein8.46 g21.43 g

Fiber0.7 g7.1 g

Total fat4.78 g5.36 g

Saturated fat2.57 g0.6 g

Added sugar0.4 g0 g

Sodium371.32 mg0 mg

Potassium268.01 mg338.1 mg

Calcium69.85 mg104.05 mg

Iron0.81 mg2.38 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.