STOUFFER'S Salisbury Steak receives a FoodScore of 23/100 (Avoid), primarily due to its classification as an ultra-processed food and the presence of trans fat.
This STOUFFER'S product scores 23/100, indicating it is not a recommended choice for regular consumption.
It contains 8.46g of protein per 100g, contributing positively to satiety.
A significant concern is the presence of 0.37g trans fat per 100g and 371.32mg sodium per 100g.
As a NOVA 4 ultra-processed food, it differs substantially from a home-cooked Salisbury steak.
Consider this product for occasional use, focusing on portion control.
Scores -24 points above the prepared category average (47/100 across 231 foods).
Fiber
0.7g
3% of Daily Value
Protein
8.46g
17% of Daily Value
Added sugar
0.4g
1% of Daily Value
Sodium
371.32mg
16% of Daily Value
+
What it brings to the table
Protein (8.5g)+4
−
What holds it back
Sodium (371.3mg)-1
Trans fat present-20
Ultra-processed (NOVA 4)-10
Why it scores 23
STOUFFER'S Salisbury Steak earns a FoodScore of 23 out of 100, placing it in the 'Avoid' category. This score is largely driven by its classification as a NOVA 4ultra-processed food, incurring a 10-point penalty. A significant deduction of 20 points is applied due to the presence of trans fat, measured at 0.37g per 100g. While the product does offer 8.46g of protein per 100g, which contributes a 4-point bonus, this is outweighed by other nutritional aspects. The sodium content, at 371.32mg per 100g, results in a 1-point penalty. Compared to a home-cooked version using whole ingredients, this STOUFFER'S product contains multiple processed components like modified cornstarch and various flavorings, which are not typically found in a scratch-made meal. The overall nutritional profile suggests it is not aligned with dietary guidelines for frequent consumption.
Health benefits
What the nutrients in stouffer's salisbury steak actually do for you, grounded in established dietary science.
Source of Protein
This product provides 8.46g of protein per 100g, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in numerous bodily functions, including enzyme production and tissue repair. While not exceptionally high, this amount can help meet daily protein needs, especially when combined with other protein sources throughout the day. For individuals seeking to increase their protein intake, this product offers a convenient option.
Convenience for Quick Meals
STOUFFER'S Salisbury Steak offers mealtime convenience, requiring minimal preparation time. For individuals with limited time for cooking, or those needing a quick meal solution, this product can serve as an accessible option. Its ready-to-heat format makes it suitable for busy schedules, providing a pre-portioned meal without the need for extensive cooking or ingredient preparation. This can be beneficial in situations where time is a significant constraint.
Provides Essential Minerals
This product contributes to the intake of certain essential minerals. Per 100g, it provides 268.01mg of potassium (6% DV), 69.85mg of calcium (5% DV), and 0.81mg of iron (5% DV). These minerals play roles in various bodily functions, such as maintaining fluid balance (potassium), bone health (calcium), and oxygen transport (iron). While these percentages are not high, they add to the overall daily intake of these micronutrients.
STOUFFER'S Salisbury Steak receives a FoodScore of 23/100 (Avoid), primarily due to its classification as an ultra-processed food and the presence of trans fat.
How to eat it
STOUFFER'S Salisbury Steak is typically consumed as a single-serving frozen meal, heated in a microwave or oven. It's often chosen for its convenience and ease of preparation as a quick lunch or dinner. The standard portion is one package, which is 272g.
To enhance the nutritional value, pair this meal with a large side salad containing various non-starchy vegetables.
Consider adding a serving of steamed green beans or broccoli to increase fiber and micronutrient intake.
If you are monitoring sodium intake, consider consuming only half the package and supplementing with low-sodium, whole food components.
For a more balanced meal, add a small portion of whole grains like quinoa or brown rice, prepared separately.
Things to keep in mind
Consumers should be aware of several aspects of STOUFFER'S Salisbury Steak. The product contains trans fat, which is associated with adverse cardiovascular health outcomes. Individuals with allergies should note the presence of common allergens including milk, wheat, and soy in the ingredient list. The sodium content, at 371.32mg per 100g, is relatively high, and a full serving (272g) would contribute over 1000mg of sodium, which is a significant portion of the daily recommended limit. Those managing blood pressure or fluid retention should consume this product with caution. The inclusion of modified cornstarch and various flavorings also indicates a highly processed food matrix.
STOUFFER'S Salisbury Steak receives a FoodScore of 23/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its classification as an ultra-processed food and the presence of trans fat. While it provides some protein, its overall nutritional profile suggests moderation.
How does STOUFFER'S Salisbury Steak compare to a home-cooked version?
Compared to a home-cooked Salisbury steak made with whole ingredients, STOUFFER'S version is significantly more processed. A homemade meal would typically allow for control over sodium, fat types, and the exclusion of ingredients like modified cornstarch and various flavorings, leading to a more favorable nutritional profile.
What is the significance of 'textured soy flour' in the ingredients?
Textured soy flour is a common ingredient in processed foods, often used as a meat extender or protein source. It contributes to the product's protein content (8.46g per 100g) but is a processed form of soy, distinguishing it from whole soy foods.
What is a reasonable portion size for this product?
The declared serving size is one package (272g). However, given its FoodScore of 23/100 and high sodium content, considering half a package as a portion and supplementing with fresh vegetables or whole grains could be a more balanced approach for occasional consumption.
Are there other frozen meals that are better choices?
Yes, some other brands offer frozen meals with higher FoodScores. For example, brands like Amy's Kitchen or Kashi often have options that are less processed and contain more fiber and fewer problematic ingredients compared to STOUFFER'S Salisbury Steak. Always check the nutrition facts and ingredient list for lower sodium and higher fiber options.