Side-by-side comparison

STROEHMANN RANCH ENRICHED WHITE BREAD, RANCH vs GRAPE-NUTS THE ORIGINAL CEREAL, ORIGINAL

GRAPE-NUTS THE ORIGINAL CEREAL, ORIGINAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: STROEHMANN RANCH ENRICHED WHITE BREAD, RANCH scores 50/100, GRAPE-NUTS THE ORIGINAL CEREAL, ORIGINAL scores 74/100. GRAPE-NUTS THE ORIGINAL CEREAL, ORIGINAL wins by 24 points on added sugar (0g vs 2.1g per 100 g) and sodium (483mg vs 489mg per 100 g).

0/ 100

grain

STROEHMANN RANCH ENRICHED WHITE BREAD, RANCH

Decent · 2 slices

0/ 100

grain

GRAPE-NUTS THE ORIGINAL CEREAL, ORIGINAL

Good · 1/2 cup

Per 100gSTROEHMANN RANCH ENRICHED WHITE BREAD, RANCHGRAPE-NUTS THE ORIGINAL CEREAL, ORIGINAL

Calories255.32 kcal344.83 kcal

Protein8.51 g10.29 g

Fiber2.1 g12.1 g

Total fat3.19 g1.72 g

Saturated fat0 g0 g

Added sugar2.1 g0 g

Sodium489.36 mg482.76 mg

Potassium74.04 mg448.28 mg

Calcium95.96 mg33.97 mg

Iron2.77 mg27.93 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.