STROEHMANN RANCH ENRICHED WHITE BREAD scores 50/100 (Decent). Its **ultra-processed nature** and sodium content are key factors, despite some micronutrient fortification.
This STROEHMANN bread has a FoodScore of 50/100, placing it in the 'Decent' category.
It provides 8.51g of protein and 2.77mg of iron per 100g, contributing to daily needs.
A significant concern is its NOVA class 4 designation, indicating it is ultra-processed.
Compared to generic whole-grain bread, this product contains less fiber and more added sugar.
Consider this bread as an occasional component of a meal, rather than a daily staple.
Scores +3 points above the grain category average (47/100 across 2269 foods).
Fiber
2.1g
8% of Daily Value
Protein
8.51g
17% of Daily Value
Added sugar
2.1g
4% of Daily Value
Sodium
489.36mg
21% of Daily Value
+
What it brings to the table
Fiber (2.1g)+1
Protein (8.5g)+4
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Sodium (489.4mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 50
STROEHMANN RANCH ENRICHED WHITE BREAD receives a FoodScore of 50 out of 100, categorized as 'Decent'. This score reflects a balance of some nutritional contributions and several areas of concern. On the positive side, the product gains points for its protein content, providing 8.51g per 100g, and for specific micronutrients. It is fortified with iron (2.77mg, 15% DV) and folate (26% DV), along with riboflavin, which are beneficial additions to the diet. However, several factors reduce its overall score. The product is classified as NOVA 4, meaning it is ultra-processed, which incurs a significant penalty of 10 points. It also contains 489.36mg of sodium per 100g, leading to a 1-point penalty. The ingredient list includes enriched wheat flour and sugar, contributing to its refined carbohydrate profile. Compared to a generic whole-grain equivalent, this STROEHMANN bread offers less dietary fiber (2.1g per 100g) and contains added sugar (2.1g per 100g), which is typical for white bread varieties.
Health benefits
What the nutrients in stroehmann ranch enriched white bread, ranch actually do for you, grounded in established dietary science.
Source of Fortified Iron
STROEHMANN RANCH ENRICHED WHITE BREAD contributes 2.77mg of iron per 100g, which is 15% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. Including fortified foods like this bread can help individuals meet their daily iron requirements, particularly for those who may not consume enough iron from other dietary sources. This can be especially relevant for individuals at risk of iron deficiency.
Contains Folate and B Vitamins
This bread provides 26% of the Daily Value for folate per 100g, along with thiamin mononitrate (Vitamin B1) and riboflavin (Vitamin B2). Folate is vital for cell division and DNA synthesis, making it important for overall health, especially during periods of rapid growth or pregnancy. The B vitamins play key roles in energy metabolism, helping the body convert food into usable energy. These nutrients are added back to enriched flour during processing.
Modest Protein Contribution
With 8.51g of protein per 100g, STROEHMANN RANCH ENRICHED WHITE BREAD offers a modest contribution to daily protein intake. Protein is fundamental for building and repairing tissues, producing enzymes and hormones, and supporting immune function. While not a primary protein source, incorporating this bread into a meal, especially when paired with other protein-rich foods, can help contribute to the overall protein content of a diet.
STROEHMANN RANCH ENRICHED WHITE BREAD scores 50/100 (Decent). Its ultra-processed nature and sodium content are key factors, despite some micronutrient fortification.
How to eat it
White bread like STROEHMANN RANCH ENRICHED WHITE BREAD is commonly consumed as part of sandwiches, toast, or as an accompaniment to meals. A typical serving is two slices. It's important to consider its nutritional profile in the context of your overall diet.
Pair with lean protein and vegetables to create a more balanced meal, such as a turkey and veggie sandwich.
Use as a base for open-faced sandwiches with avocado and a hard-boiled egg to add healthy fats and protein.
Consider using a single slice instead of two to reduce sodium and added sugar intake per serving.
For increased fiber and nutrients, alternate with 100% whole-grain bread varieties.
Things to keep in mind
This STROEHMANN bread contains several ingredients that consumers may wish to note. It includes soy lecithin, an emulsifier derived from soy, which is a common allergen. Individuals with soy allergies should be aware. The product also contains wheat gluten, making it unsuitable for those with celiac disease or gluten sensitivity. Preservatives like calcium propionate and sorbic acid are included to maintain freshness, which is typical for packaged breads. While generally recognized as safe, some individuals may prefer to limit foods with these additives. The sodium content of 489.36mg per 100g is notable, and individuals monitoring their sodium intake should account for this when consuming the product.
This STROEHMANN bread has a FoodScore of 50/100, indicating it is a 'Decent' choice. While it provides some fortified iron and folate, its classification as an ultra-processed food and its sodium content are factors to consider. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does STROEHMANN RANCH ENRICHED WHITE BREAD compare to whole-grain bread?
Compared to a generic whole-grain bread, STROEHMANN RANCH ENRICHED WHITE BREAD typically contains less dietary fiber and more refined carbohydrates. Whole-grain breads, such as those from brands like Dave's Killer Bread, generally offer a higher fiber content and a broader spectrum of nutrients due to the inclusion of the entire grain kernel, which can contribute to better satiety and digestive health.
What is 'enriched wheat flour' in this bread?
Enriched wheat flour is refined wheat flour that has had certain nutrients, specifically iron and B vitamins (niacin, thiamin, riboflavin, and folic acid), added back after being removed during processing. While this fortification helps prevent nutrient deficiencies, it still means the flour lacks the fiber and other beneficial compounds found in whole wheat.
What is a reasonable portion size for this bread?
A standard serving size for STROEHMANN RANCH ENRICHED WHITE BREAD is two slices. This portion provides a certain amount of calories, sodium, and carbohydrates. To manage overall intake, especially of sodium and added sugars, consider using one slice for smaller meals or pairing it with high-fiber foods to increase satiety.
Can this bread be part of a diet for someone managing blood sugar?
Due to its refined carbohydrate content and added sugar, this bread may cause a quicker rise in blood sugar compared to whole-grain options. Individuals managing blood sugar should monitor their intake and consider pairing it with protein and healthy fats to help mitigate rapid glucose spikes. Consulting with a dietitian for personalized advice is recommended.