Side-by-side comparison

Subway Italian BMT 6 Inch vs Dark chocolate (70–85% cacao)

Subway Italian BMT 6 Inch wins by 11 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

sweet

Subway Italian BMT 6 Inch

Poor · 0.25 PIE

0/ 100

sweet

Dark chocolate (70–85% cacao)

Avoid · 1 oz

Per 100gSubway Italian BMT 6 InchDark chocolate (70–85% cacao)

Calories280 kcal598 kcal

Protein2 g7.8 g

Fiber1 g10.9 g

Total fat16 g42.6 g

Saturated fat7 g24.5 g

Added sugar0 g24 g

Sodium170 mg20 mg

Potassium0 mg715 mg

Calcium20 mg73 mg

Iron0.36 mg11.9 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.