Side-by-side comparison

Subway Italian BMT 6 Inch vs Honey

Subway Italian BMT 6 Inch wins by 15 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

sweet

Subway Italian BMT 6 Inch

Poor · 0.25 PIE

0/ 100

sweet

Honey

Avoid · 1 tbsp

Per 100gSubway Italian BMT 6 InchHoney

Calories280 kcal304 kcal

Protein2 g0.3 g

Fiber1 g0.2 g

Total fat16 g0 g

Saturated fat7 g0 g

Added sugar0 g82.1 g

Sodium170 mg4 mg

Potassium0 mg52 mg

Calcium20 mg0 mg

Iron0.36 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.