Side-by-side comparison

Sun Chips Harvest Cheddar vs Cottage cheese (low-fat)

Cottage cheese (low-fat) wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

Sun Chips Harvest Cheddar

Decent · 1.5 ONZ

0/ 100

dairy

Cottage cheese (low-fat)

Good · 1/2 cup

Per 100gSun Chips Harvest CheddarCottage cheese (low-fat)

Calories494 kcal81 kcal

Protein7.06 g11 g

Fiber9.4 g0 g

Total fat21.18 g1.1 g

Saturated fat2.35 g0.5 g

Added sugar7.1 g0 g

Sodium729 mg321 mg

Potassium282 mg104 mg

Calcium47 mg83 mg

Iron2.35 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.