Side-by-side comparison

SUN-MAID CINNAMON SWIRL RAISIN BREAD vs GRAPE-NUTS THE ORIGINAL CEREAL

GRAPE-NUTS THE ORIGINAL CEREAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

SUN-MAID CINNAMON SWIRL RAISIN BREAD

Decent · 1 SLICE

0/ 100

grain

GRAPE-NUTS THE ORIGINAL CEREAL

Good · 1/2 cup

Per 100gSUN-MAID CINNAMON SWIRL RAISIN BREADGRAPE-NUTS THE ORIGINAL CEREAL

Calories280.94 kcal344.83 kcal

Protein6.25 g10.29 g

Fiber3.1 g12.1 g

Total fat4.69 g1.72 g

Saturated fat1.56 g0 g

Added sugar0 g0 g

Sodium359.38 mg482.76 mg

Potassium0 mg448.28 mg

Calcium0 mg33.97 mg

Iron3.38 mg27.93 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.