SUN-MAID CINNAMON SWIRL RAISIN BREAD scores 48/100 (Decent) due to its NOVA 4 ultra-processed classification, despite providing some beneficial micronutrients.
This SUN-MAID bread receives a FoodScore of 48/100.
It provides 3.1g of fiber per 100g, contributing positively to its score.
A significant concern is its NOVA 4 classification, indicating it is ultra-processed.
Compared to a generic whole-grain bread, this product has a lower fiber content.
Consider portion sizes as 1 slice is the recommended serving.
Scores +1 points above the grain category average (47/100 across 2269 foods).
Fiber
3.1g
11% of Daily Value
Protein
6.25g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
359.38mg
16% of Daily Value
+
What it brings to the table
Fiber (3.1g)+3
Protein (6.3g)+2
Micronutrients (Iron, Riboflavin)+4
−
What holds it back
Sodium (359.4mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 48
SUN-MAID CINNAMON SWIRL RAISIN BREAD earns a FoodScore of 48 out of 100, placing it in the 'Decent' category. The primary factor impacting its score negatively is its classification as NOVA 4 ultra-processed, which incurs a -10 point penalty. While the product contains raisins, which naturally contribute some sugar, the ingredient list specifies 'sugar' as a separate item, indicating added sugar is present, although the nutrition label reports 0g added sugar per 100g. This discrepancy suggests that the amount of added sugar per serving (1 slice) is below the threshold for reporting, but its presence as an ingredient is noted. On the positive side, it receives +3 points for its 3.1g of fiber and +2 points for its 6.3g of protein per 100g. Micronutrient contributions, specifically iron (19% DV) and riboflavin, add another +4 points. However, the sodium content of 359.38mg per 100g results in a -1 point penalty. Compared to a generic whole-grain equivalent, this SUN-MAID product contains enriched wheat flour rather than whole wheat, which typically means a lower overall fiber content than a true whole-grain bread.
Health benefits
What the nutrients in sun-maid cinnamon swirl raisin bread actually do for you, grounded in established dietary science.
Source of Iron
This SUN-MAID bread provides 3.38mg of iron per 100g, which is 19% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. Including sources of iron in the diet can help prevent iron deficiency, which can lead to fatigue and weakness. This product can contribute to your daily iron intake, especially for individuals who may need to increase their consumption of this nutrient.
Contribution to Daily Fiber Intake
With 3.1g of fiber per 100g, this bread offers a modest contribution to daily fiber needs. Dietary fiber is important for digestive health, promoting regular bowel movements and contributing to satiety. While not a high-fiber food, incorporating a slice into a meal can help incrementally increase your overall fiber consumption, which is often below recommended levels for many Americans. Pairing it with other fiber-rich foods can further enhance this benefit.
Provides Protein
Each 100g serving of SUN-MAID CINNAMON SWIRL RAISIN BREAD contains 6.25g of protein. Protein is vital for muscle repair, growth, and the production of enzymes and hormones. While not a primary protein source, this amount can contribute to your daily protein goals, especially when combined with other protein-rich foods throughout the day. This can be beneficial for maintaining muscle mass and overall bodily functions.
SUN-MAID CINNAMON SWIRL RAISIN BREAD scores 48/100 (Decent) due to its NOVA 4 ultra-processed classification, despite providing some beneficial micronutrients.
How to eat it
Raisin bread is commonly consumed as a breakfast item or a snack. It's often toasted and served with spreads like butter or jam. A typical portion is one slice, and it can be a convenient option for a quick meal component.
To enhance the nutritional profile, pair a slice of this bread with a source of lean protein like eggs or Greek yogurt.
Consider using it as a base for a small open-faced sandwich with nut butter and fruit to add healthy fats and additional fiber.
Be mindful of added toppings; opting for unsweetened spreads can help manage overall sugar intake.
This bread can be a quick snack, but remember to balance it with whole, unprocessed foods throughout your day.
Things to keep in mind
Individuals with allergies to wheat, milk, or soy should avoid this product, as these are declared allergens in the ingredient list. The presence of monoglycerides, sodium stearoyl lactylate and/or DATEM, and soy lecithin indicates the use of emulsifiers and stabilizers, common in ultra-processed breads. While generally recognized as safe, some individuals may prefer to limit intake of products containing these additives. The sodium content of 359.38mg per 100g is moderate; those monitoring sodium intake should consider this when planning meals.
Is SUN-MAID CINNAMON SWIRL RAISIN BREAD a healthy choice?
This bread scores 48/100, indicating it's a 'Decent' choice. It provides some iron, fiber, and protein. However, its NOVA 4 classification means it is ultra-processed, and it contains enriched flour rather than whole grains. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does SUN-MAID CINNAMON SWIRL RAISIN BREAD compare to other breads?
Compared to a generic whole-grain bread, this SUN-MAID product has a lower fiber content due to its use of enriched wheat flour. For instance, a brand like Pepperidge Farm 100% Whole Wheat bread would typically offer a higher fiber and whole grain content. It also contains more ingredients associated with ultra-processing compared to simpler whole-grain options.
What does 'enriched wheat flour' mean in the ingredient list?
Enriched wheat flour means that certain nutrients, specifically iron, niacin, thiamin mononitrate (Vitamin B1), riboflavin (Vitamin B2), and folic acid, that were lost during processing have been added back. While it restores some nutrients, it is not the same as whole wheat flour, which retains all parts of the grain, including the bran and germ, providing more fiber and other beneficial compounds.
What is a reasonable portion size for this raisin bread?
The recommended serving size is 1 slice. Sticking to this portion helps manage calorie and sodium intake. If you consume multiple slices, the nutritional values, including sodium and any added sugars, will increase proportionally. Consider the overall nutritional balance of your meal or snack.
Can I toast this bread?
Yes, SUN-MAID CINNAMON SWIRL RAISIN BREAD can be toasted. Toasting can enhance its flavor and texture, making it a warm and convenient option for breakfast or a snack. Be mindful of any spreads added after toasting to keep the nutritional profile balanced.