Side-by-side comparison

Sunflower Seed Butter vs Peanut Butter Cookie

Peanut Butter Cookie wins by 18 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

Sunflower Seed Butter

Good · 100 g

0/ 100

dairy

Peanut Butter Cookie

Very good · 100 g

Per 100gSunflower Seed ButterPeanut Butter Cookie

Calories617 kcal478 kcal

Protein17.28 g8.8 g

Fiber5.7 g1.9 g

Total fat55.2 g21.1 g

Saturated fat4.68 g5 g

Added sugar0 g0 g

Sodium3 mg368 mg

Potassium576 mg192 mg

Calcium64 mg53 mg

Iron4.12 mg2.6 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.