Side-by-side comparison

SUNKIST PREMIUM FRUIT & NUTS, VELVET DARK CHOCOLATE vs Bumble Bee Foods, SARDINES IN SPRING WATER

Bumble Bee Foods, SARDINES IN SPRING WATER wins by 65 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: SUNKIST PREMIUM FRUIT & NUTS, VELVET DARK CHOCOLATE scores 17/100, Bumble Bee Foods, SARDINES IN SPRING WATER scores 82/100. Bumble Bee Foods, SARDINES IN SPRING WATER wins by 65 points on added sugar (0g vs 35g per 100 g) and saturated fat (1.8g vs 3.6g per 100 g).

0/ 100

beverage

SUNKIST PREMIUM FRUIT & NUTS, VELVET DARK CHOCOLATE

Avoid · 1 ONZ

0/ 100

beverage

Bumble Bee Foods, SARDINES IN SPRING WATER

Very good · 1 CAN, DRAINED

Per 100gSUNKIST PREMIUM FRUIT & NUTS, VELVET DARK CHOCOLATEBumble Bee Foods, SARDINES IN SPRING WATER

Calories321.07 kcal154.76 kcal

Protein3.57 g20.24 g

Fiber3.61 g0 g

Total fat14.29 g8.33 g

Saturated fat3.57 g1.79 g

Added sugar35 g0 g

Sodium107.14 mg238.1 mg

Potassium0 mg0 mg

Calcium71.07 mg297.62 mg

Iron1.29 mg1.71 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.