SUNKIST PREMIUM FRUIT & NUTS, VELVET DARK CHOCOLATE
SUNKIST PREMIUM FRUIT & NUTS, VELVET DARK CHOCOLATE receives a FoodScore of 17/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
FoodScore: 17/100 (Avoid) due to high added sugar and ultra-processing.
Contains 35g of added sugar per 100g, contributing significantly to its low score.
Provides 3.61g of fiber per 100g, a modest positive nutritional contribution.
This product is a NOVA class 4 ultra-processed food, unlike plain sparkling water.
Consider consuming in small portions to manage sugar and calorie intake.
Scores -15 points above the beverage category average (32/100 across 3796 foods).
Fiber
3.61g
13% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
35g
70% of Daily Value
Sodium
107.14mg
5% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
−
What holds it back
Added sugar (35g)-25
Saturated fat (3.6g)-1
Ultra-processed (NOVA 4)-10
Why it scores 17
SUNKIST PREMIUM FRUIT & NUTS, VELVET DARK CHOCOLATE scores 17/100, placing it in the 'Avoid' category. The primary factor driving this low score is the significant amount of added sugar, at 35g per 100g. This contributes a substantial -25 penalty to the overall score. The product also contains 3.57g of saturated fat per 100g, resulting in a minor -1 penalty. Furthermore, its classification as a NOVA class 4 food, indicating it is ultra-processed, incurs a -10 penalty. While the product does offer 3.61g of fiber per 100g, earning a +3 bonus, this is insufficient to offset the negative impacts from sugar and processing. Ingredients like 'sugar' and 'dehydrated sweetened papaya' clearly indicate the presence of added sugars. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, which would score much higher due to their lack of added sugars, fats, and processing, the SUNKIST product presents a less favorable nutritional profile.
Health benefits
What the nutrients in sunkist premium fruit & nuts, velvet dark chocolate actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This SUNKIST product provides 3.61g of fiber per 100g, which can contribute to daily fiber intake. Dietary fiber is important for digestive health and can help maintain bowel regularity. While not a primary source, it offers a modest amount that can be part of a varied diet, especially when paired with other fiber-rich foods.
Contains Almonds and Cashews
The inclusion of roasted almonds and cashews provides some beneficial nutrients. Nuts are known for containing healthy fats, protein, and various micronutrients like magnesium. While the overall product is high in added sugar, the nuts themselves contribute to a more diverse nutrient profile than products without them.
Provides Quick Energy
Due to its carbohydrate and sugar content, this product can offer a rapid source of energy. This might be useful in specific situations, such as during prolonged physical activity or when a quick energy boost is needed. However, it is important to balance this with the high added sugar content and consider portion sizes.
SUNKIST PREMIUM FRUIT & NUTS, VELVET DARK CHOCOLATE receives a FoodScore of 17/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
SUNKIST PREMIUM FRUIT & NUTS, VELVET DARK CHOCOLATE is typically consumed as a snack. Given its high sugar and calorie density, it's important to consider portion control. It is often eaten on its own or as a quick treat.
To improve the nutritional balance, pair a small portion of this product with a source of lean protein like plain Greek yogurt or a handful of unsalted nuts.
Consider this product as an occasional treat rather than a daily snack due to its added sugar content.
Measure out a single serving (1 oz) to avoid overconsumption, as the 100g nutritional values are significantly higher.
If seeking a similar texture, consider making your own trail mix with unsweetened dried fruit, plain dark chocolate, and unsalted roasted nuts.
Things to keep in mind
Consumers should be aware of the allergens present in SUNKIST PREMIUM FRUIT & NUTS, VELVET DARK CHOCOLATE. The product contains milkfat and soy lecithin from the dark chocolate, as well as almonds and cashews. Individuals with allergies to milk, soy, or tree nuts should avoid this product. The ingredient list also includes sulfur dioxide as a preservative in the dehydrated sweetened papaya and mango, which can be a concern for individuals with sulfite sensitivity or asthma. Given the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities.
Is SUNKIST PREMIUM FRUIT & NUTS, VELVET DARK CHOCOLATE healthy?
Based on its FoodScore of 17/100, this product is categorized as 'Avoid.' It is high in added sugars (35g per 100g) and classified as ultra-processed (NOVA 4). While it offers some fiber and nutrients from nuts, its overall nutritional profile suggests it should be consumed sparingly.
How does SUNKIST PREMIUM FRUIT & NUTS compare to a standard trail mix?
Compared to many standard trail mixes, especially those without added chocolate or sweetened fruits, this SUNKIST product is likely to have a higher added sugar content. Many generic trail mixes focus on unsalted nuts and seeds with naturally dried fruits, which would typically have a better nutritional score due to less processing and lower added sugars. For example, a simple mix from a brand like Planters might have less added sugar.
What is 'confectioners glaze' and should I be concerned about it?
Confectioners glaze is a common ingredient used to give a shiny coating to food products and prevent sticking. It often contains shellac, a resin secreted by lac insects. While generally recognized as safe, it contributes to the product's ultra-processed nature and does not offer nutritional benefits.
What is a reasonable portion size for this product?
The declared serving size is 1 ounce (approximately 28g). This portion would contain about 100 calories and roughly 10g of added sugar. Given the high sugar density, sticking to this small portion size is advisable to manage calorie and sugar intake effectively.
Can this product be part of a balanced diet?
While it can technically be included, its high content of added sugar and ultra-processed nature means it should be an infrequent treat. A balanced diet prioritizes whole, minimally processed foods. If consumed, it's best in very small quantities and balanced with nutrient-dense foods throughout the day.