Side-by-side comparison

SUSTAINABLE SEAS SOLID LIGHT TUNA IN WATER vs ALMOND JOY CHOCOLATE PUDDING WITH REAL COCONUT & ALMONDS

SUSTAINABLE SEAS SOLID LIGHT TUNA IN WATER wins by 67 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

SUSTAINABLE SEAS SOLID LIGHT TUNA IN WATER

Good · 2 ONZ

0/ 100

beverage

ALMOND JOY CHOCOLATE PUDDING WITH REAL COCONUT & ALMONDS

Avoid · 0.5 cup

Per 100gSUSTAINABLE SEAS SOLID LIGHT TUNA IN WATERALMOND JOY CHOCOLATE PUDDING WITH REAL COCONUT & ALMONDS

Calories88.93 kcal400 kcal

Protein21.43 g4 g

Fiber0 g4 g

Total fat0.89 g12 g

Saturated fat0 g8 g

Added sugar0 g36.4 g

Sodium392.86 mg1960 mg

Potassium0 mg0 mg

Calcium0 mg80 mg

Iron0.64 mg1.44 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.