Side-by-side comparison

SWANSON, CREAM STARTER vs Chobani Greek Yogurt Plain Nonfat

Chobani Greek Yogurt Plain Nonfat wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

SWANSON, CREAM STARTER

Poor · 1 cup

0/ 100

dairy

Chobani Greek Yogurt Plain Nonfat

Good · 1 CONTAINER

Per 100gSWANSON, CREAM STARTERChobani Greek Yogurt Plain Nonfat

Calories50 kcal53 kcal

Protein0.83 g10 g

Fiber0.4 g0.7 g

Total fat2.5 g0 g

Saturated fat1.67 g0 g

Added sugar0 g0 g

Sodium250 mg37 mg

Potassium0 mg140 mg

Calcium17 mg107 mg

Iron0.15 mg0.2 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.