SWANSON CREAM STARTER receives a FoodScore of 40/100 (Poor), primarily due to its classification as an ultra-processed food and its low nutrient density.
SWANSON CREAM STARTER scores 40/100, indicating a poor nutritional profile.
It is classified as NOVA 4, meaning it is an ultra-processed food.
The product contains 250mg of sodium per 100g, contributing to daily intake.
Compared to generic dairy, this product offers minimal micronutrients.
A 1-cup serving provides 50 calories, with 2.5g total fat.
Scores +7 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.4g
1% of Daily Value
Protein
0.83g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
250mg
11% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
SWANSON CREAM STARTER achieves a FoodScore of 40 out of 100, placing it in the 'Poor' category. This score is significantly impacted by its classification as a NOVA 4 ultra-processed food, which incurs a 10-point penalty. While the product contains 0g of added sugar and 0g of trans fat, it offers minimal beneficial nutrients. Per 100g, it provides only 0.83g of protein and 0.4g of fiber. Micronutrient contributions are also very low, with 0% DV for potassium, vitamin D, B12, folate, vitamin C, and vitamin A, and only 1% DV for calcium and iron. The presence of modified food starch and flavoring further contributes to its ultra-processed status. Compared to a generic dairy equivalent, which might offer higher protein, calcium, and vitamin D, SWANSON CREAM STARTER provides a less nutrient-dense option, primarily serving as a base rather than a significant source of nutrition.
Health benefits
What the nutrients in swanson, cream starter actually do for you, grounded in established dietary science.
Low Calorie Base for Cooking
SWANSON CREAM STARTER can be a useful alternative for recipes requiring a creamy base while managing calorie intake. With only 50 calories per 100g, it allows for the creation of sauces and soups without significantly increasing the energy density of the meal. This can be particularly helpful for individuals monitoring their caloric intake, as it provides a creamy texture without the higher fat and calorie content of traditional heavy cream.
Zero Added Sugars
This product contains 0g of added sugar per 100g, which aligns with dietary recommendations to limit added sugar intake. For consumers looking to reduce their consumption of added sugars, SWANSON CREAM STARTER provides a suitable option for savory dishes. This formulation choice helps in creating recipes that are free from the extra calories and potential health impacts associated with added sweeteners, supporting a balanced dietary pattern.
Versatile Culinary Ingredient
SWANSON CREAM STARTER is designed for culinary versatility, making it easy to incorporate into various dishes. Its neutral flavor profile, derived from ingredients like cream and butterfat, allows it to blend seamlessly into a wide range of recipes, from gravies and casseroles to creamy pasta sauces. This product can simplify meal preparation by providing a ready-to-use base for thickening and enriching dishes, saving time in the kitchen.
SWANSON CREAM STARTER receives a FoodScore of 40/100 (Poor), primarily due to its classification as an ultra-processed food and its low nutrient density.
How to eat it
SWANSON CREAM STARTER is typically used as a convenient base for savory dishes, intended to add creaminess and richness. It's often incorporated into recipes like gravies, soups, and casseroles. A common portion might be a half to a full cup, depending on the recipe and desired consistency. It's important to remember its low nutrient density and pair it with other nutrient-rich ingredients.
To boost the nutritional value, combine SWANSON CREAM STARTER with lean proteins and plenty of vegetables in your recipes.
Use it to thicken homemade soups or stews, ensuring you're adding fiber-rich ingredients like lentils or beans.
Consider using smaller portions of this product and supplementing with milk or broth for a lighter, less processed alternative.
Always check the sodium content of your overall meal, as this product contributes 250mg of sodium per 100g.
Things to keep in mind
Consumers should be aware that SWANSON CREAM STARTER contains several common allergens, including milk and wheat, as indicated by ingredients like cream, dehydrated skim milk, and wheat flour. Individuals with sensitivities or allergies to these ingredients should avoid this product. The presence of modified food starch and various flavorings contributes to its ultra-processed classification, which some individuals may prefer to limit in their diet. While the sodium content of 250mg per 100g is not excessively high, it can add up quickly when used in larger quantities or combined with other high-sodium ingredients, so those monitoring sodium intake should be mindful.
SWANSON CREAM STARTER receives a FoodScore of 40/100, indicating a 'Poor' nutritional profile. While it contains 0g of added sugar, it is an ultra-processed food (NOVA 4) and offers minimal protein, fiber, or micronutrients. It is best viewed as a culinary convenience product rather than a significant source of daily nutrition.
How does SWANSON CREAM STARTER compare to generic heavy cream?
Compared to generic heavy cream, SWANSON CREAM STARTER is lower in calories (50 vs. typically 350+ per 100g) and total fat. However, it is also significantly lower in protein and micronutrients. It contains more processed ingredients like modified food starch and dehydrated potatoes, whereas heavy cream is a simpler dairy product. For example, a product like Land O'Lakes Heavy Cream would have a much simpler ingredient list.
What is 'modified food starch' in this product?
Modified food starch is an ingredient used to thicken and stabilize the product, preventing separation and improving texture. It is derived from starches that have been chemically or physically altered to enhance their functional properties. While generally recognized as safe, its presence contributes to the product's classification as ultra-processed.
What is a typical serving size for SWANSON CREAM STARTER?
The declared serving size for SWANSON CREAM STARTER is 1 cup (240g). However, in many recipes, you might use smaller amounts, such as a quarter or half cup, depending on the desired consistency and the overall volume of the dish. It's important to consider the nutrient contribution of the portion you actually consume within the context of your meal.
Can SWANSON CREAM STARTER be used as a substitute for milk or broth?
SWANSON CREAM STARTER can be used to add creaminess, but it is not a direct nutritional substitute for milk or broth. Milk provides more protein and calcium, while broth is typically lower in calories and fat. This product is best used when a thicker, richer texture is specifically desired, rather than as a general liquid replacement.