Side-by-side comparison

SWANSON MEAT PORK BBQ vs 365 EVERYDAY VALUE, CHUNK WHITE ALBACORE TUNA

365 EVERYDAY VALUE, CHUNK WHITE ALBACORE TUNA wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

SWANSON MEAT PORK BBQ

Poor · 3 OZ (85 G)

0/ 100

prepared

365 EVERYDAY VALUE, CHUNK WHITE ALBACORE TUNA

Good · 2 ONZ

Per 100gSWANSON MEAT PORK BBQ365 EVERYDAY VALUE, CHUNK WHITE ALBACORE TUNA

Calories106 kcal130 kcal

Protein12.94 g27.78 g

Fiber0 g0 g

Total fat1.76 g1.85 g

Saturated fat0.59 g0 g

Added sugar4.94 g0 g

Sodium329.41 mg194.44 mg

Potassium164.71 mg277.78 mg

Calcium0 mg0 mg

Iron0.85 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.