Side-by-side comparison

SWANSON MEAT PORK BBQ vs BUMBLE BEE PRIME SOLID WHITE ALBACORE TUNA IN OLIVE OIL

BUMBLE BEE PRIME SOLID WHITE ALBACORE TUNA IN OLIVE OIL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

SWANSON MEAT PORK BBQ

Poor · 3 OZ (85 G)

0/ 100

prepared

BUMBLE BEE PRIME SOLID WHITE ALBACORE TUNA IN OLIVE OIL

Good · 1 can drained

Per 100gSWANSON MEAT PORK BBQBUMBLE BEE PRIME SOLID WHITE ALBACORE TUNA IN OLIVE OIL

Calories106 kcal168.14 kcal

Protein12.94 g26.64 g

Fiber0 g0 g

Total fat1.76 g7.08 g

Saturated fat0.59 g0.88 g

Added sugar4.94 g0 g

Sodium329.41 mg283.19 mg

Potassium164.71 mg185.84 mg

Calcium0 mg0 mg

Iron0.85 mg0.32 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.