Side-by-side comparison

SWANSON MEAT TURKEY vs BUMBLE BEE WILD ALASKA RED SALMON

BUMBLE BEE WILD ALASKA RED SALMON wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

SWANSON MEAT TURKEY

Decent · 3 OZ DRAINED (85G)

0/ 100

prepared

BUMBLE BEE WILD ALASKA RED SALMON

Good · 2.2 ONZ

Per 100gSWANSON MEAT TURKEYBUMBLE BEE WILD ALASKA RED SALMON

Calories94 kcal158.73 kcal

Protein16.47 g20.63 g

Fiber0 g0 g

Total fat2.35 g7.94 g

Saturated fat0 g1.59 g

Added sugar0 g0 g

Sodium364.71 mg349.21 mg

Potassium164.71 mg349.21 mg

Calcium0 mg396.83 mg

Iron0.42 mg0.57 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.