Nothing significantly penalised here. Well done.
BUMBLE BEE WILD ALASKA RED SALMON achieves a FoodScore of 72 out of 100, placing it in the 'Good' category. This score reflects its strong nutritional profile, particularly its protein and micronutrient contributions. The product receives a significant bonus of +10 points for its high protein content, providing 20.63g per 100g. Additionally, it gains +4 points for beneficial micronutrients, specifically its contribution of 31% DV for calcium and 35% DV for Vitamin A per serving. The formulation is straightforward, containing only SOCKEYE SALMON and salt, which contributes to its NOVA class 2 designation, earning an additional +8 points for being minimally processed. There are no penalties applied as it contains 0g of added sugar, 0g of trans fat, and a moderate amount of saturated fat (1.59g per 100g). Compared to a home-cooked salmon dish, this BUMBLE BEE product offers a convenient option with a similar nutritional foundation, though the sodium content is higher due to the added salt for preservation.
What the nutrients in bumble bee wild alaska red salmon actually do for you, grounded in established dietary science.
BUMBLE BEE WILD ALASKA RED SALMON is an excellent source of protein, providing 20.63g per 100g. Protein is essential for muscle repair, growth, and overall bodily functions. Including adequate protein in meals can help with satiety, potentially aiding in weight management, and supports the maintenance of lean body mass. This makes it a valuable component for active individuals or those looking to increase their protein intake.
This product contributes meaningfully to your intake of calcium and Vitamin A. A 2.2 oz serving provides 31% DV for calcium and 35% DV for Vitamin A. Calcium is crucial for strong bones and teeth, while Vitamin A supports vision, immune function, and cell growth. The presence of these micronutrients enhances the overall nutritional value of this canned salmon, making it more than just a protein source.
With an ingredient list of only sockeye salmon and salt, this BUMBLE BEE product is categorized as NOVA class 2, indicating it is a processed culinary ingredient. This means it has undergone minimal processing, primarily for preservation, without the addition of many industrial ingredients, flavors, or additives. Choosing minimally processed foods can be a beneficial strategy for a balanced diet, as they often retain more of their inherent nutritional value.
Canned salmon like BUMBLE BEE WILD ALASKA RED SALMON is a convenient and versatile pantry staple. It is commonly eaten as part of sandwiches, salads, or mixed into pasta dishes. A typical serving size is 2.2 ounces, which can be easily incorporated into a quick meal.
The primary caution for BUMBLE BEE WILD ALASKA RED SALMON is its sodium content, which is 349.21mg per 100g. While not excessively high, individuals monitoring their sodium intake, such as those with hypertension or kidney concerns, should factor this into their daily allowance. The product contains SOCKEYE SALMON, which is a common allergen (fish). Consumers with fish allergies should avoid this product. Otherwise, with only two ingredients, the product is straightforward and does not contain common additives like artificial sweeteners, colors, or preservatives that might be a concern for some populations.