FoodScore

Side-by-side comparison

SWEET EARTH BENEVOLENT BACON, EGG, CHEDDAR CAGE FREE EGGS, SHARP CHEDDAR, AND MEATLESS BENEVOLENT BACON ON A WHOLE WHEAT, OAT BRAN, FLAXSEED BREAD FARMSTAND BREAKFAST SANDWICH, BENEVOLENT BACON, EGG, CHEDDAR vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

SWEET EARTH BENEVOLENT BACON, EGG, CHEDDAR CAGE FREE EGGS, SHARP CHEDDAR, AND MEATLESS BENEVOLENT BACON ON A WHOLE WHEAT, OAT BRAN, FLAXSEED BREAD FARMSTAND BREAKFAST SANDWICH, BENEVOLENT BACON, EGG, CHEDDAR wins by 53 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
SWEET EARTH BENEVOLENT BACON, EGG, CHEDDAR CAGE FREE EGGS, SHARP CHEDDAR, AND MEATLESS BENEVOLENT BACON ON A WHOLE WHEAT, OAT BRAN, FLAXSEED BREAD FARMSTAND BREAKFAST SANDWICH, BENEVOLENT BACON, EGG, CHEDDAR
Decent · 4.9 ONZ
0/ 100
grain
Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box
Avoid · 3/4 cup (27g) Cereal Alone
Per 100gSWEET EARTH BENEVOLENT BACON, EGG, CHEDDAR CAGE FREE EGGS, SHARP CHEDDAR, AND MEATLESS BENEVOLENT BACON ON A WHOLE WHEAT, OAT BRAN, FLAXSEED BREAD FARMSTAND BREAKFAST SANDWICH, BENEVOLENT BACON, EGG, CHEDDARCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box
Calories264.29 kcal396.3 kcal
Protein15 g4.15 g
Fiber3.6 g2.1 g
Total fat13.57 g4.96 g
Saturated fat4.29 g1.92 g
Added sugar2.5 g30.85 g
Sodium350 mg751.85 mg
Potassium0 mg138.15 mg
Calcium107.14 mg9 mg
Iron1.93 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.