FoodScore

Side-by-side comparison

SWEET EARTH BENEVOLENT BACON, EGG, CHEDDAR CAGE FREE EGGS, SHARP CHEDDAR, AND MEATLESS BENEVOLENT BACON ON A WHOLE WHEAT, OAT BRAN, FLAXSEED BREAD FARMSTAND BREAKFAST SANDWICH, BENEVOLENT BACON, EGG, CHEDDAR vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

SWEET EARTH BENEVOLENT BACON, EGG, CHEDDAR CAGE FREE EGGS, SHARP CHEDDAR, AND MEATLESS BENEVOLENT BACON ON A WHOLE WHEAT, OAT BRAN, FLAXSEED BREAD FARMSTAND BREAKFAST SANDWICH, BENEVOLENT BACON, EGG, CHEDDAR wins by 53 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: SWEET EARTH BENEVOLENT BACON, EGG, CHEDDAR CAGE FREE EGGS, SHARP CHEDDAR, AND MEATLESS BENEVOLENT BACON ON A WHOLE WHEAT, OAT BRAN, FLAXSEED BREAD FARMSTAND BREAKFAST SANDWICH, BENEVOLENT BACON, EGG, CHEDDAR scores 54/100, Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box scores 1/100. SWEET EARTH BENEVOLENT BACON, EGG, CHEDDAR CAGE FREE EGGS, SHARP CHEDDAR, AND MEATLESS BENEVOLENT BACON ON A WHOLE WHEAT, OAT BRAN, FLAXSEED BREAD FARMSTAND BREAKFAST SANDWICH, BENEVOLENT BACON, EGG, CHEDDAR wins by 53 points on added sugar (2.5g vs 30.9g per 100 g) and sodium (350mg vs 752mg per 100 g).

0/ 100
grain
Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box
Avoid · 3/4 cup (27g) Cereal Alone
Per 100gSWEET EARTH BENEVOLENT BACON, EGG, CHEDDAR CAGE FREE EGGS, SHARP CHEDDAR, AND MEATLESS BENEVOLENT BACON ON A WHOLE WHEAT, OAT BRAN, FLAXSEED BREAD FARMSTAND BREAKFAST SANDWICH, BENEVOLENT BACON, EGG, CHEDDARCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box
Calories264.29 kcal396.3 kcal
Protein15 g4.15 g
Fiber3.6 g2.1 g
Total fat13.57 g4.96 g
Saturated fat4.29 g1.92 g
Added sugar2.5 g30.85 g
Sodium350 mg751.85 mg
Potassium0 mg138.15 mg
Calcium107.14 mg9 mg
Iron1.93 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.