SWEET EARTH BENEVOLENT BACON, EGG, CHEDDAR CAGE FREE EGGS, SHARP CHEDDAR, AND MEATLESS BENEVOLENT BACON ON A WHOLE WHEAT, OAT BRAN, FLAXSEED BREAD FARMSTAND BREAKFAST SANDWICH, BENEVOLENT BACON, EGG, CHEDDAR
The SWEET EARTH BENEVOLENT BACON, EGG, CHEDDAR FARMSTAND BREAKFAST SANDWICH scores 54/100 (Decent), primarily due to its classification as an ultra-processed food and its saturated fat content, despite notable protein and micronutrient contributions.
This breakfast sandwich has a FoodScore of 54/100, placing it in the 'Decent' category.
It provides 15g of protein per 100g, a significant amount for a breakfast item.
The product is classified as NOVA class 4, indicating it is an ultra-processed food.
With 350mg of sodium per 100g, it contributes to daily sodium intake.
Consider pairing with whole fruits or vegetables to enhance overall meal nutrition.
Scores +7 points above the grain category average (47/100 across 2269 foods).
Fiber
3.6g
13% of Daily Value
Protein
15g
30% of Daily Value
Added sugar
2.5g
5% of Daily Value
Sodium
350mg
15% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (15g)+10
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Saturated fat (4.3g)-2
Sodium (350mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 54
The SWEET EARTH BENEVOLENT BACON, EGG, CHEDDAR FARMSTAND BREAKFAST SANDWICH receives a FoodScore of 54/100, categorized as 'Decent'. This score reflects a balance of positive and negative nutritional attributes. On the positive side, it offers a substantial 15g of protein per 100g, contributing significantly to satiety and muscle maintenance. It also provides 3.6g of fiber per 100g, which is a beneficial amount for digestive health. Micronutrient contributions, particularly 11% DV for iron and 60% DV for Vitamin A per 100g, also add to its score. However, several factors reduce its overall score. The product contains 4.29g of saturated fat per 100g, which is a moderate amount. Its sodium content of 350mg per 100g also incurs a penalty. A significant deduction comes from its classification as NOVA class 4, indicating it is an ultra-processed food. Ingredients like expeller pressed canola oil, nutritional yeast, and natural vegan bacon flavor contribute to this classification. Compared to a generic whole-grain equivalent, this product offers more protein and certain micronutrients but also contains more saturated fat and is more processed.
Health benefits
What the nutrients in sweet earth benevolent bacon, egg, cheddar cage free eggs, sharp cheddar, and meatless benevolent bacon on a whole wheat, oat bran, flaxseed bread farmstand breakfast sandwich, benevolent bacon, egg, cheddar actually do for you, grounded in established dietary science.
Good Source of Protein
This breakfast sandwich is a good source of protein, providing 15g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including adequate protein at breakfast can help promote satiety, potentially reducing overall calorie intake throughout the day. The protein comes from sources like cage-free eggs and vital wheat gluten in the Benevolent Bacon.
Provides Dietary Fiber
The SWEET EARTH sandwich contains 3.6g of fiber per 100g, which contributes to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and support a healthy gut microbiome. The fiber in this product primarily comes from the flaxbread, which includes whole wheat flour, oat bran, and flax seeds. Adequate fiber intake is also associated with better blood sugar control and cholesterol management.
Source of Vitamin A and Iron
This product provides 60% DV of Vitamin A and 11% DV of iron per 100g. Vitamin A is crucial for vision, immune function, and skin health. Iron is vital for oxygen transport in the blood and energy metabolism. While not a primary source for all micronutrients, the contributions of these two can help meet daily nutritional needs, especially for individuals who may have gaps in their diet.
The SWEET EARTH BENEVOLENT BACON, EGG, CHEDDAR FARMSTAND BREAKFAST SANDWICH scores 54/100 (Decent), primarily due to its classification as an ultra-processed food and its saturated fat content, despite notable protein and micronutrient contributions.
How to eat it
The SWEET EARTH BENEVOLENT BACON, EGG, CHEDDAR FARMSTAND BREAKFAST SANDWICH is designed as a convenient, ready-to-heat breakfast option. It's typically consumed as a single serving to start the day, offering a quick meal for busy mornings. Be mindful of its contribution to daily sodium and saturated fat intake.
To enhance the nutritional profile, pair this sandwich with a serving of fresh fruit like an apple or berries.
Consider consuming this sandwich on days when you have less time for meal preparation, rather than as a daily staple, due to its ultra-processed nature.
If you are monitoring sodium intake, balance this meal with low-sodium options for the rest of your day.
Add a side of raw vegetables, such as baby carrots or cucumber slices, to increase fiber and micronutrient intake.
Things to keep in mind
This product contains common allergens including milk, egg, wheat, and soy lecithin. Individuals with sensitivities or allergies to these ingredients should avoid consumption. The ingredient list also includes several additives such as guar gum, xanthan gum, and carrageenan in the egg patty, which some individuals may prefer to limit in their diet. While generally recognized as safe, some people report digestive discomfort from these ingredients. The product's NOVA class 4 designation indicates it is ultra-processed, which means it contains ingredients not typically used in home cooking and has undergone significant industrial processing. Consumers aiming to reduce their intake of ultra-processed foods may wish to consume this product in moderation.
Is SWEET EARTH Farmstand Breakfast Sandwich healthy?
The SWEET EARTH Farmstand Breakfast Sandwich scores 54/100, placing it in the 'Decent' category. It offers a good amount of protein and some fiber, along with notable Vitamin A and iron. However, it is an ultra-processed food and contains moderate amounts of saturated fat and sodium. Its healthfulness depends on your overall dietary pattern and individual needs.
How does SWEET EARTH compare to other breakfast sandwiches?
Compared to some other frozen breakfast sandwiches, such as those from Jimmy Dean or Eggo, the SWEET EARTH sandwich may offer a comparable or higher protein content and includes whole wheat flour. However, its ultra-processed classification is similar to many convenient frozen breakfast options. Always check the nutrition label for specific comparisons on saturated fat, sodium, and added sugars.
What is 'Benevolent Bacon' made of?
The 'Benevolent Bacon' in this sandwich is a plant-based alternative. Its primary ingredients include filtered water, vital wheat gluten, extra virgin olive oil, adzuki beans, and buckwheat groats. It also contains natural vegan bacon flavor and liquid hickory smoke to mimic the taste and aroma of traditional bacon.
What is a reasonable portion size for this sandwich?
The serving size for this product is 4.9 ounces, which is one sandwich. This provides 264.29 calories per 100g. For most adults, one sandwich is a reasonable portion for a single breakfast meal, especially when supplemented with other whole foods to create a balanced meal.
Can I eat this sandwich every day?
While convenient, consuming this sandwich daily may contribute significantly to your intake of saturated fat and sodium. Due to its ultra-processed nature, it's generally recommended to vary your diet with a wider range of whole, unprocessed foods. Consider it an occasional option rather than a daily staple.