FoodScore

Side-by-side comparison

SWEET EARTH Kyoto Stir Fry Bowl vs STARKIST SELECTS StarKist Solid White Albacore Tuna In Water

STARKIST SELECTS StarKist Solid White Albacore Tuna In Water wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
prepared
SWEET EARTH Kyoto Stir Fry Bowl
Decent · 9 ONZ
0/ 100
prepared
STARKIST SELECTS StarKist Solid White Albacore Tuna In Water
Good · 1 can, drained
Per 100gSWEET EARTH Kyoto Stir Fry BowlSTARKIST SELECTS StarKist Solid White Albacore Tuna In Water
Calories118.04 kcal115.04 kcal
Protein4.71 g26.55 g
Fiber2 g0 g
Total fat5.1 g0.88 g
Saturated fat0.59 g0 g
Added sugar1.2 g0 g
Sodium216.08 mg318.58 mg
Potassium220 mg247.79 mg
Calcium67.06 mg0 mg
Iron1.14 mg0.64 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.