The SWEET EARTH Kyoto Stir Fry Bowl receives a FoodScore of 48 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and aspects of its processing. The product gains points for its fiber content, providing 2g per 100g, and for its Vitamin C content, which contributes 13% of the Daily Value per 100g. These micronutrients are positive attributes. However, the bowl incurs a penalty due to its NOVA class 3 designation, indicating it is a processed food. Ingredients like canola oil and agave syrup are present, contributing to its processed nature. While the added sugar content is relatively low at 1.2g per 100g, and saturated fat is also low at 0.59g per 100g, the overall formulation as a prepared meal means it doesn't offer the same nutritional density or whole-food benefits as a home-cooked version made with entirely unprocessed ingredients. Compared to a home-cooked stir fry, this product offers convenience but with a trade-off in terms of processing and potentially lower micronutrient diversity.
What the nutrients in sweet earth kyoto stir fry bowl actually do for you, grounded in established dietary science.
This stir fry bowl provides 2g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. Including fiber-rich foods in your diet can also help with satiety, potentially aiding in weight management by making you feel fuller for longer. The fiber in this product comes from ingredients like brown rice, broccoli, and edamame soybeans.
The SWEET EARTH Kyoto Stir Fry Bowl offers 13% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant, helping to protect cells from damage. It is also crucial for collagen synthesis, which supports healthy skin, blood vessels, and bones. While not a primary source, this contribution can help meet daily needs, especially when combined with other vitamin C-rich foods.
This product includes tofu and edamame, providing a source of plant-based protein. With 4.71g of protein per 100g, it contributes to muscle maintenance and repair, and overall satiety. Incorporating plant-based proteins into the diet can be a beneficial strategy for individuals looking to reduce their intake of animal products or diversify their protein sources. The soybeans in tofu and edamame are complete proteins, meaning they contain all nine essential amino acids.
The SWEET EARTH Kyoto Stir Fry Bowl is designed as a convenient, single-serving meal, often consumed for lunch or dinner. It's typically heated and eaten directly from the bowl, providing a quick option for those with limited time for meal preparation.
This product contains soy and wheat, which are common allergens. Individuals with allergies to these ingredients should avoid this product. The ingredient list also includes canola oil and agave syrup, which are common in processed foods. While the added sugar content is low at 1.2g per 100g, individuals managing blood sugar levels should still be mindful of the total carbohydrate content. The sodium content of 216.08mg per 100g is moderate; those on a sodium-restricted diet should account for this in their daily intake. There are no artificial colors, flavors, or preservatives explicitly listed that would raise significant concerns for the general population.