Side-by-side comparison

SWEET EARTH LIGHTEN UP! TOFU SCRAMBLE IN SALSA VERDE, WITH FRESH SPINACH, BLACK-EYED PEAS, & RED PEPPERS FUNCTIONAL BREAKFAST BURRITOS, LIGHTEN UP! vs Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box

Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

SWEET EARTH LIGHTEN UP! TOFU SCRAMBLE IN SALSA VERDE, WITH FRESH SPINACH, BLACK-EYED PEAS, & RED PEPPERS FUNCTIONAL BREAKFAST BURRITOS, LIGHTEN UP!

Decent · 1 BURRITO

0/ 100

prepared

Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box

Good · None

Per 100gSWEET EARTH LIGHTEN UP! TOFU SCRAMBLE IN SALSA VERDE, WITH FRESH SPINACH, BLACK-EYED PEAS, & RED PEPPERS FUNCTIONAL BREAKFAST BURRITOS, LIGHTEN UP!Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box

Calories119.72 kcal333.33 kcal

Protein6.34 g13 g

Fiber4.2 g5.59 g

Total fat3.17 g2.78 g

Saturated fat0 g0 g

Added sugar0 g0 g

Sodium352.11 mg0 mg

Potassium0 mg0 mg

Calcium41.97 mg0 mg

Iron1.27 mg0.67 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.