SWEET EARTH LIGHTEN UP! TOFU SCRAMBLE IN SALSA VERDE, WITH FRESH SPINACH, BLACK-EYED PEAS, & RED PEPPERS FUNCTIONAL BREAKFAST BURRITOS, LIGHTEN UP!
SWEET EARTH LIGHTEN UP! TOFU SCRAMBLE BURRITOS score 49/100 (Decent). While offering some beneficial micronutrients, its **ultra-processed nature** and sodium content are notable factors.
This product received a FoodScore of 49/100, placing it in the Decent category.
It provides a good source of Vitamin A (78% DV) and Vitamin C (21% DV).
A significant concern is its NOVA class 4 designation, indicating it is ultra-processed.
With 352.11mg of sodium per 100g, it contributes notably to daily sodium intake.
Consider this as an occasional convenience food rather than a daily dietary staple.
Scores +3 points above the prepared category average (46/100 across 1958 foods).
Fiber
4.2g
15% of Daily Value
Protein
6.34g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
352.11mg
15% of Daily Value
+
What it brings to the table
Fiber (4.2g)+4
Protein (6.3g)+2
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Sodium (352.1mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 49
SWEET EARTH LIGHTEN UP! TOFU SCRAMBLE BURRITOS achieved a FoodScore of 49 out of 100, categorized as Decent. The score benefits from its fiber content, providing 4.2g per 100g, and a moderate protein contribution of 6.34g per 100g. Additionally, the product is a good source of certain micronutrients, notably Vitamin A (78% DV) and Vitamin C (21% DV), which positively impact its score. However, significant penalties arise from its classification as NOVA class 4, indicating it is an ultra-processed food, which incurs a substantial deduction. The sodium content, at 352.11mg per 100g, also contributes to a minor penalty. The ingredient list includes items like SWEET EARTH CHIPOTLE SEITAN and agave, reflecting its processed nature. Compared to a home-cooked version using whole ingredients, this product contains more processed components and a higher sodium level, which is typical for many prepared convenience foods.
Health benefits
What the nutrients in sweet earth lighten up! tofu scramble in salsa verde, with fresh spinach, black-eyed peas, & red peppers functional breakfast burritos, lighten up! actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
This SWEET EARTH burrito provides 6.34g of protein per 100g, primarily from tofu and black eyed peas. This can contribute to satiety and muscle maintenance, making it a suitable option for individuals seeking plant-based protein sources. Including diverse protein sources in the diet is important for overall nutritional balance.
Good Source of Vitamins A and C
The product is a good source of Vitamin A, providing 78% of the Daily Value, and Vitamin C, providing 21% of the Daily Value per 100g. These vitamins are important for immune function and skin health. The presence of ingredients like spinach and red bell peppers likely contributes to these micronutrient levels, offering a nutritional benefit.
Contains Dietary Fiber
With 4.2g of fiber per 100g, this product contributes to your daily fiber intake. Dietary fiber is important for digestive health and can help regulate blood sugar levels. The fiber content likely comes from ingredients such as black eyed peas and pressed barley, adding a beneficial component to this prepared meal.
SWEET EARTH LIGHTEN UP! TOFU SCRAMBLE BURRITOS score 49/100 (Decent). While offering some beneficial micronutrients, its ultra-processed nature and sodium content are notable factors.
How to eat it
This SWEET EARTH burrito is designed as a convenient, single-serving breakfast or light meal. It is typically heated in a microwave or oven. While convenient, it's important to consider its role within a broader dietary pattern, especially given its sodium content.
Pair with a side of fresh fruit or a small salad to increase overall nutrient density and fiber.
Consider consuming only half a burrito if you are mindful of sodium intake or if it's part of a larger meal.
If preparing at home, adding extra fresh spinach or other vegetables can boost its nutritional profile.
Use as an occasional convenience item rather than a daily staple to help manage ultra-processed food intake.
Things to keep in mind
This product is classified as NOVA class 4, meaning it is ultra-processed. While not inherently harmful in moderation, a diet high in ultra-processed foods is generally associated with lower overall dietary quality. The ingredient list includes vital wheat gluten and soy, indicating potential allergens for individuals with sensitivities to wheat or soy. The sodium content of 352.11mg per 100g is also a consideration, particularly for individuals monitoring their sodium intake due to blood pressure concerns. Always check the ingredient list if you have specific dietary restrictions or allergies.
Is SWEET EARTH LIGHTEN UP! TOFU SCRAMBLE BURRITOS a healthy choice?
With a FoodScore of 49/100, this product is categorized as Decent. It offers some beneficial nutrients like fiber, protein, Vitamin A, and Vitamin C. However, its classification as an ultra-processed food and its sodium content are factors to consider for overall dietary health. It can fit into a balanced diet when consumed in moderation.
How does SWEET EARTH compare to other breakfast burritos?
Compared to many other frozen breakfast burritos, such as those from brands like Amy's Kitchen, the SWEET EARTH burrito's nutritional profile can vary. This specific SKU provides a notable amount of fiber and certain vitamins. However, its NOVA class 4 designation is a common characteristic among many convenience breakfast items, and sodium levels should always be compared across brands.
What is 'SWEET EARTH CHIPOTLE SEITAN' in the ingredients?
SWEET EARTH CHIPOTLE SEITAN is a proprietary ingredient made primarily from vital wheat gluten, which is a wheat protein. It is flavored with ingredients like natural non-GMO soy sauce, tomato puree, and chipotle pepper puree. This ingredient contributes to the product's protein content and texture, but also to its processed nature.
What is a reasonable portion size for this burrito?
The serving size is one burrito. For individuals managing sodium intake or calorie goals, consuming the full burrito might be a significant contribution to their daily limits. Consider pairing it with other low-sodium, whole foods to create a balanced meal without overshooting nutrient targets.
Can I eat this burrito every day?
While convenient, consuming this burrito daily might lead to a higher intake of ultra-processed foods and sodium than recommended for optimal health. It is generally advisable to incorporate a variety of whole, unprocessed foods into your daily diet. Consider it as an occasional meal option rather than a daily staple.