FoodScore

Side-by-side comparison

SWEET EARTH SAUSAGE, EGG, SMOKED GOUDA AND KALE PESTO CAGE-FREE EGGS, SMOKED GOUDA, AND MEATLESS TUSCAN SAUSAGE WITH KALE PESTO ON A WHOLE WHEAT, OAT BRAN, FLAXSEED BREAD FARMSTAND FLAXBREAD BREAKFAST SANDWICH, SAUSAGE, EGG, SMOKED GOUDA AND KALE PESTO vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

SWEET EARTH SAUSAGE, EGG, SMOKED GOUDA AND KALE PESTO CAGE-FREE EGGS, SMOKED GOUDA, AND MEATLESS TUSCAN SAUSAGE WITH KALE PESTO ON A WHOLE WHEAT, OAT BRAN, FLAXSEED BREAD FARMSTAND FLAXBREAD BREAKFAST SANDWICH, SAUSAGE, EGG, SMOKED GOUDA AND KALE PESTO wins by 63 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
SWEET EARTH SAUSAGE, EGG, SMOKED GOUDA AND KALE PESTO CAGE-FREE EGGS, SMOKED GOUDA, AND MEATLESS TUSCAN SAUSAGE WITH KALE PESTO ON A WHOLE WHEAT, OAT BRAN, FLAXSEED BREAD FARMSTAND FLAXBREAD BREAKFAST SANDWICH, SAUSAGE, EGG, SMOKED GOUDA AND KALE PESTO
Good · 5.75 ONZ
0/ 100
grain
Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box
Avoid · 3/4 cup (27g) Cereal Alone
Per 100gSWEET EARTH SAUSAGE, EGG, SMOKED GOUDA AND KALE PESTO CAGE-FREE EGGS, SMOKED GOUDA, AND MEATLESS TUSCAN SAUSAGE WITH KALE PESTO ON A WHOLE WHEAT, OAT BRAN, FLAXSEED BREAD FARMSTAND FLAXBREAD BREAKFAST SANDWICH, SAUSAGE, EGG, SMOKED GOUDA AND KALE PESTOCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box
Calories228.82 kcal396.3 kcal
Protein15.88 g4.15 g
Fiber3.5 g2.1 g
Total fat10.59 g4.96 g
Saturated fat3.53 g1.92 g
Added sugar2.06 g30.85 g
Sodium341.18 mg751.85 mg
Potassium0 mg138.15 mg
Calcium147.06 mg9 mg
Iron1.59 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.