SWEET EARTH SAUSAGE, EGG, SMOKED GOUDA AND KALE PESTO CAGE-FREE EGGS, SMOKED GOUDA, AND MEATLESS TUSCAN SAUSAGE WITH KALE PESTO ON A WHOLE WHEAT, OAT BRAN, FLAXSEED BREAD FARMSTAND FLAXBREAD BREAKFAST SANDWICH, SAUSAGE, EGG, SMOKED GOUDA AND KALE PESTO
The SWEET EARTH Farmstand Flaxbread Breakfast Sandwich scores 64/100 (Good). Its notable protein and micronutrient content are positive, though it is categorized as ultra-processed.
This SWEET EARTH breakfast sandwich has a FoodScore of 64/100, indicating a good nutritional profile.
A key strength is its protein content, providing 15.88g per 100g serving.
The product is classified as NOVA 4, meaning it is ultra-processed.
It offers 147% DV of Vitamin A per 100g, a significant micronutrient contribution.
Consider pairing with a piece of fruit to increase overall fiber intake.
Scores +17 points above the grain category average (47/100 across 2269 foods).
Fiber
3.5g
13% of Daily Value
Protein
15.88g
32% of Daily Value
Added sugar
2.06g
4% of Daily Value
Sodium
341.18mg
15% of Daily Value
+
What it brings to the table
Fiber (3.5g)+3
Protein (15.9g)+10
Micronutrients (Calcium, Zinc, Vitamin A, Vitamin C, Vitamin B12, Riboflavin)+12
−
What holds it back
Saturated fat (3.5g)-1
Ultra-processed (NOVA 4)-10
Why it scores 64
The SWEET EARTH Farmstand Flaxbread Breakfast Sandwich earns a FoodScore of 64/100, placing it in the 'Good' category. This score is positively influenced by its substantial protein content of 15.88g per 100g, contributing a significant +10 bonus. Additionally, the product provides a good range of micronutrients, including 11% DV for calcium, 12% DV for zinc, 147% DV for Vitamin A, 12% DV for Vitamin C, and 15% DV for Vitamin B12, collectively adding +12 to the score. The fiber content of 3.5g per 100g also contributes a +3 bonus. However, the product incurs penalties due to its saturated fat content of 3.53g per 100g, resulting in a -1 penalty. The most significant deduction comes from its classification as NOVA 4, indicating it is ultra-processed, which subtracts 10 points. The presence of ingredients like carrageenan and guar gum in the egg patty contributes to this classification. Compared to a generic whole-grain breakfast sandwich, this SWEET EARTH product offers a higher protein and micronutrient density, but its ultra-processed nature is a notable difference.
Health benefits
What the nutrients in sweet earth sausage, egg, smoked gouda and kale pesto cage-free eggs, smoked gouda, and meatless tuscan sausage with kale pesto on a whole wheat, oat bran, flaxseed bread farmstand flaxbread breakfast sandwich, sausage, egg, smoked gouda and kale pesto actually do for you, grounded in established dietary science.
Supports Protein Intake
This breakfast sandwich provides 15.88g of protein per 100g, which can contribute to daily protein needs. Protein is essential for muscle maintenance and repair, and for satiety. Including adequate protein at breakfast can help manage hunger throughout the morning. The combination of cage-free eggs and vital wheat gluten in the vegan sausage contributes to this protein level.
Good Source of Vitamin A
With 147% DV of Vitamin A per 100g, this product is a significant source of this micronutrient. Vitamin A plays a crucial role in vision, immune function, and skin health. The inclusion of kale in the vegan sausage and kale pesto likely contributes to this high Vitamin A content, offering a convenient way to boost intake.
Provides Key Micronutrients
Beyond Vitamin A, the SWEET EARTH sandwich also offers 11% DV of calcium, 12% DV of zinc, 12% DV of Vitamin C, and 15% DV of Vitamin B12 per 100g. These micronutrients are important for various bodily functions, including bone health, immune support, and energy metabolism. The diverse ingredient list, including eggs and fortified components, helps deliver this range of vitamins and minerals.
The SWEET EARTH Farmstand Flaxbread Breakfast Sandwich scores 64/100 (Good). Its notable protein and micronutrient content are positive, though it is categorized as ultra-processed.
How to eat it
Breakfast sandwiches like this SWEET EARTH offering are typically consumed as a quick, convenient meal. They are often eaten on their own or paired with a beverage. Given its serving size, it can be a substantial part of a morning meal.
To enhance the nutritional value, pair this sandwich with a piece of whole fruit like an apple or banana for additional fiber and vitamins.
Consider this a meal on its own due to its calorie and protein content; avoid adding other heavy breakfast items to prevent excess calorie intake.
If you are monitoring sodium, balance this meal by choosing low-sodium options for other meals throughout the day.
For a lighter meal, consider consuming half of the sandwich and saving the rest, especially if your overall daily calorie goals are lower.
Things to keep in mind
This product contains several common allergens, including wheat, soy, and egg, as declared in the ingredient list. Individuals with sensitivities or allergies to these ingredients should avoid consumption. The ingredient list also includes carrageenan and xanthan gum, which are common food additives used as thickeners and stabilizers. While generally recognized as safe, some individuals report digestive sensitivities to these ingredients. The product's sodium content of 341.18mg per 100g is moderate; those monitoring sodium intake due to blood pressure concerns should be mindful of this contribution to their daily limit. As an ultra-processed food, it is advisable to consume it as part of a balanced diet rich in whole, unprocessed foods.
Is SWEET EARTH Farmstand Flaxbread Breakfast Sandwich healthy?
The SWEET EARTH Farmstand Flaxbread Breakfast Sandwich has a FoodScore of 64/100, which is considered 'Good.' It provides a notable amount of protein and several key micronutrients like Vitamin A and B12. However, it is classified as an ultra-processed food (NOVA 4), which is a factor to consider in overall dietary patterns.
How does SWEET EARTH compare to other breakfast sandwiches?
Compared to a generic whole-grain breakfast sandwich, this SWEET EARTH product offers a higher protein content and a richer micronutrient profile, particularly for Vitamin A. However, its classification as NOVA 4 means it contains more processing and additives than simpler, less processed options like a homemade egg and cheese sandwich on whole wheat bread.
What is 'Natural Vegan Pork Flavor' in the ingredient list?
The 'Natural Vegan Pork Flavor' is an ingredient designed to mimic the taste of pork using plant-based components. It is a type of natural flavor often used in vegan products to enhance palatability and replicate traditional meat flavors without using animal products. Its specific composition is proprietary but derived from natural sources.
What is a reasonable portion size for this breakfast sandwich?
The serving size is 5.75 ounces. This is a substantial portion for a single meal. For most adults, one sandwich would be considered a complete breakfast. If you are aiming for lower calorie intake or have a smaller appetite, consuming half of the sandwich might be more appropriate.
Can this sandwich be part of a vegetarian diet?
Yes, this SWEET EARTH sandwich is suitable for a vegetarian diet as it contains cage-free eggs and a 'Tuscan Vegan Sausage' which is plant-based. The ingredient list confirms the absence of meat, making it a convenient option for vegetarians looking for a quick breakfast.