Side-by-side comparison

SWEET EARTH TRUFFLE LOVER'S PIZZA, WHOLE WHEAT & PSYLLIUM vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

SWEET EARTH TRUFFLE LOVER'S PIZZA, WHOLE WHEAT & PSYLLIUM wins by 55 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

SWEET EARTH TRUFFLE LOVER'S PIZZA, WHOLE WHEAT & PSYLLIUM

Decent · 0.333 PIZZA

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gSWEET EARTH TRUFFLE LOVER'S PIZZA, WHOLE WHEAT & PSYLLIUMCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories193.75 kcal397.3 kcal

Protein8.33 g4.24 g

Fiber3.5 g2.2 g

Total fat8.33 g4.73 g

Saturated fat3.47 g1.79 g

Added sugar0 g31.02 g

Sodium250 mg716.22 mg

Potassium0 mg150 mg

Calcium174.31 mg9 mg

Iron1 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.