SWEET EARTH TRUFFLE LOVER'S PIZZA, WHOLE WHEAT & PSYLLIUM scores 56/100 (Decent) due to its contributions of fiber and protein, balanced against its NOVA 3 classification as a processed food.
This SWEET EARTH pizza has a FoodScore of 56/100, placing it in the 'Decent' category.
A strength is its fiber content at 3.5g per 100g, contributing positively to the score.
The product is classified as NOVA 3 (processed), which incurs a penalty of -5 points.
Compared to a generic whole-grain pizza, this SKU offers comparable fiber and protein.
Consider portion control, as one serving is 0.333 of the pizza, providing 193.75 calories.
Scores +9 points above the grain category average (47/100 across 2269 foods).
Fiber
3.5g
13% of Daily Value
Protein
8.33g
17% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
250mg
11% of Daily Value
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What it brings to the table
Fiber (3.5g)+3
Protein (8.3g)+4
Micronutrients (Calcium, Vitamin A)+4
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What holds it back
Processed (NOVA 3)-5
Why it scores 56
SWEET EARTH TRUFFLE LOVER'S PIZZA, WHOLE WHEAT & PSYLLIUM receives a FoodScore of 56 out of 100, categorizing it as 'Decent'. This score reflects a balance of beneficial nutrients and its processed nature. The product gains 3 points for its fiber content of 3.5g per 100g and an additional 4 points for its protein at 8.3g per 100g, both of which are positive contributions to a balanced diet. Furthermore, it earns 4 points for its micronutrient profile, specifically for providing 13% DV of calcium and 31% DV of Vitamin A per 100g. However, the pizza is classified as NOVA 3, indicating it is a processed food, which results in a 5-point penalty. The ingredient list includes Low Moisture Part-Skim Mozzarella Cheese and Gruyere Cheese, which contribute to the protein and calcium content. While the crust uses stone ground whole wheat flour and psyllium fiber, aligning with whole grain benefits, the overall formulation as a prepared pizza leads to its NOVA classification. Compared to a generic whole-grain equivalent, this SWEET EARTH pizza offers a similar nutritional profile in terms of fiber and protein, making it a comparable option within the category.
Health benefits
What the nutrients in sweet earth truffle lover's pizza, whole wheat & psyllium actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This SWEET EARTH pizza provides 3.5g of fiber per 100g, which can contribute to digestive regularity and overall gut health. Fiber is an essential nutrient that aids in maintaining bowel function and can help promote feelings of fullness. Including fiber-rich foods in your diet is important for a balanced eating pattern. This product's inclusion of psyllium fiber in the crust further enhances its fiber content, making it a more substantial option compared to pizzas made with refined grains.
Contributes to Protein Intake
With 8.3g of protein per 100g, this pizza can help contribute to your daily protein needs. Protein is crucial for muscle repair and growth, and for the production of enzymes and hormones. The combination of Low Moisture Part-Skim Mozzarella Cheese and Gruyere Cheese as toppings are significant sources of this protein. Incorporating adequate protein into meals can also help with satiety, potentially reducing overall calorie intake throughout the day.
Source of Essential Micronutrients
This product delivers notable amounts of Vitamin A (31% DV) and Calcium (13% DV) per 100g, both important for bone health and vision. Vitamin A supports immune function and vision, while calcium is vital for strong bones and teeth. The cheeses in the toppings are key contributors to the calcium content, and the spinach provides a source of Vitamin A. Including foods that offer these micronutrients helps support various bodily functions.
SWEET EARTH TRUFFLE LOVER'S PIZZA, WHOLE WHEAT & PSYLLIUM scores 56/100 (Decent) due to its contributions of fiber and protein, balanced against its NOVA 3 classification as a processed food.
How to eat it
SWEET EARTH TRUFFLE LOVER'S PIZZA is typically consumed as a convenient meal or part of a larger meal. A common portion is one-third of the pizza, which can be a substantial serving. It's often baked from frozen and enjoyed as a quick option for lunch or dinner.
To enhance the nutritional value, pair your pizza serving with a large side salad rich in non-starchy vegetables.
Consider sharing a pizza to manage portion sizes, especially if you are also consuming other sides, to keep calorie intake in check.
For a more balanced meal, add extra lean protein, such as grilled chicken or chickpeas, to your pizza or alongside it to boost satiety.
Things to keep in mind
This SWEET EARTH pizza contains common allergens including milk and wheat, which are clearly listed in the ingredient statement. Individuals with sensitivities or allergies to these ingredients should avoid this product. The presence of truffle flavor mineral oil and white truffle aroma indicates the use of flavorings, which some consumers may prefer to limit. While the sodium content at 250mg per 100g is moderate, consuming the entire pizza would significantly increase sodium intake, which individuals monitoring their blood pressure should be mindful of. As a processed food, it's generally advisable to consume it in moderation as part of a varied diet.
This SWEET EARTH pizza scores 56/100, indicating it's a 'Decent' choice. It offers beneficial fiber and protein, along with some micronutrients like calcium and Vitamin A. However, it is a processed food, and while it contains whole wheat, it should be consumed as part of a balanced diet that includes plenty of whole, unprocessed foods.
How does SWEET EARTH TRUFFLE LOVER'S PIZZA compare to other frozen pizzas?
Compared to many conventional frozen pizzas, this SWEET EARTH option stands out with its inclusion of whole wheat flour and psyllium fiber, contributing to a higher fiber content (3.5g per 100g). For instance, some brands like DiGiorno or Red Baron might use more refined grains and have lower fiber, making this a potentially better choice for those seeking more fiber in their frozen pizza.
What is psyllium fiber and why is it in this pizza?
Psyllium fiber is a type of soluble fiber derived from the seeds of the Plantago ovata plant. It's included in this pizza's crust to boost its fiber content. Soluble fiber is known for its ability to absorb water, which can aid in digestion and contribute to feelings of fullness.
What is a reasonable portion size for this pizza?
The declared serving size is 0.333 of the pizza, which provides 193.75 calories, 8.3g protein, and 3.5g fiber per 100g. Sticking to this portion size is recommended to manage calorie and nutrient intake effectively. Consuming the entire pizza would triple these values, which might be excessive for a single meal for many individuals.
Can I add extra toppings to this pizza?
Yes, adding extra toppings can be a good way to customize and enhance the nutritional profile of this SWEET EARTH pizza. Consider adding more vegetables like bell peppers, onions, or mushrooms for extra vitamins and fiber. Lean protein sources such as grilled chicken or tofu can also be added to further boost the protein content.