Side-by-side comparison

Sweet potato (baked) vs Potato (baked, with skin)

Sweet potato (baked) wins by 4 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Sweet potato (baked) scores 69/100, Potato (baked, with skin) scores 65/100. Sweet potato (baked) wins by 4 points on fiber (3.3g vs 2.2g per 100 g).

0/ 100

vegetable

Sweet potato (baked)

Good · 1 medium

0/ 100

vegetable

Potato (baked, with skin)

Good · 1 medium

Per 100gSweet potato (baked)Potato (baked, with skin)

Calories90 kcal93 kcal

Protein2 g2.5 g

Fiber3.3 g2.2 g

Total fat0.2 g0.1 g

Saturated fat0 g0 g

Added sugar0 g0 g

Sodium36 mg10 mg

Potassium475 mg535 mg

Calcium38 mg15 mg

Iron0.7 mg1.08 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.