vegetable · 1 medium
69
Good
FoodScore / 100
Side-by-side comparison
Sweet potato (baked) vs Potato (baked, with skin)
Sweet potato (baked) wins by 4 points.
vegetable · 1 medium
65
Good
FoodScore / 100
| Per 100g | Sweet potato (baked) | Potato (baked, with skin) |
|---|---|---|
| Calories | 90 kcal | 93 kcal |
| Protein | 2 g | 2.5 g |
| Fiber | 3.3 g | 2.2 g |
| Total fat | 0.2 g | 0.1 g |
| Saturated fat | 0 g | 0 g |
| Added sugar | 0 g | 0 g |
| Sodium | 36 mg | 10 mg |
| Potassium | 475 mg | 535 mg |
| Calcium | 38 mg | 15 mg |
| Iron | 0.7 mg | 1.08 mg |