Are sweet potatoes good for you?

Sweet potatoes are a good choice, scoring 69/100 on FoodScore. They are a whole food, naturally high in fiber (3.3g per 100g) and essential micronutrients, and contain no added sugar or saturated fat.

Are sweet potatoes good for weight loss?

Sweet potatoes can be part of a weight loss diet. They are a whole food with 90 calories per 100g and provide 3.3g of fiber, which can help with satiety, and contain no added sugar.

Are sweet potatoes good for people with diabetes?

Sweet potatoes can be included in a diabetes-friendly diet in moderation. They are a whole food with 3.3g of fiber per 100g, which helps manage blood sugar, and contain no added sugar.

Are sweet potatoes ultra-processed?

No, baked sweet potatoes are not ultra-processed. They are classified as NOVA Class 1, meaning they are an unprocessed or minimally processed food.

vegetable · Serving 1 medium

Sweet potato (baked)

Baked sweet potato scores 69/100 (Good) on FoodScore. It is a whole food rich in fiber and micronutrients like potassium, vitamin A, and vitamin C, with no added sugar or saturated fat.

Good

FoodScore / 100

Score breakdown

What it has going for it

Bonuses

Fiber (3.3g)+3
Micronutrients (Potassium, Vitamin A, Vitamin C)+6
Whole food (NOVA 1)+10

What brings the score down

Penalties

Nothing significantly penalised. Well done.

Based on our published methodology (USDA Dietary Guidelines 2020-2025 + NIH DRI).

Nutrition facts

Nutrient	Per 100g	% DV
Calories	90 kcal	—
Total fat	0.2 g	0%
Saturated fat	0 g	0%
Trans fat	0 g	—
Fiber	3.3 g	12%
Protein	2 g	4%
Added sugar	0 g	0%
Sodium	36 mg	2%
Potassium	475 mg	10%
Calcium	38 mg	3%
Iron	0.7 mg	4%
Magnesium	27 mg	6%
Phosphorus	54 mg	4%
Zinc	0 mg	0%
Vitamin A	213 %	213%
Vitamin C	22 %	22%
Vitamin D	0 %	0%
Vitamin E	5 %	5%
Vitamin K	2 %	2%
Vitamin B12	0 %	0%
Folate	2 %	2%
Riboflavin	0 %	0%
Omega-3	0 g	—

Eat this instead

Higher-scoring foods in the same category.

Kale (raw)

vegetable

75Very good

Spinach (raw)

vegetable

73Good

Frequently asked questions

Are sweet potatoes good for you?: Sweet potatoes are a good choice, scoring 69/100 on FoodScore. They are a whole food, naturally high in fiber (3.3g per 100g) and essential micronutrients, and contain no added sugar or saturated fat.
Are sweet potatoes good for weight loss?: Sweet potatoes can be part of a weight loss diet. They are a whole food with 90 calories per 100g and provide 3.3g of fiber, which can help with satiety, and contain no added sugar.
Are sweet potatoes good for people with diabetes?: Sweet potatoes can be included in a diabetes-friendly diet in moderation. They are a whole food with 3.3g of fiber per 100g, which helps manage blood sugar, and contain no added sugar.
Are sweet potatoes ultra-processed?: No, baked sweet potatoes are not ultra-processed. They are classified as NOVA Class 1, meaning they are an unprocessed or minimally processed food.

Sources: USDA FoodData Central · FDA Nutrition Facts label

Updated 4/19/2026.