Side-by-side comparison

Swiss Chard Raw vs Carrot (raw)

Swiss Chard Raw wins by 6 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Swiss Chard Raw scores 72/100, Carrot (raw) scores 66/100. Swiss Chard Raw wins by 6 points on protein (1.8g vs 0.9g per 100 g).

0/ 100

vegetable

Swiss Chard Raw

Good · 100 g

0/ 100

vegetable

Carrot (raw)

Good · 1 medium

Per 100gSwiss Chard RawCarrot (raw)

Calories19 kcal41 kcal

Protein1.8 g0.9 g

Fiber1.6 g2.8 g

Total fat0.2 g0.2 g

Saturated fat0.03 g0 g

Added sugar0 g0 g

Sodium213 mg69 mg

Potassium379 mg320 mg

Calcium51 mg33 mg

Iron1.8 mg0.3 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.