Side-by-side comparison

Swiss Cheese vs Cottage cheese (low-fat)

Cottage cheese (low-fat) wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

Swiss Cheese

Decent · 100 g

0/ 100

dairy

Cottage cheese (low-fat)

Good · 1/2 cup

Per 100gSwiss CheeseCottage cheese (low-fat)

Calories393 kcal81 kcal

Protein26.96 g11 g

Fiber0 g0 g

Total fat30.99 g1.1 g

Saturated fat18.23 g0.5 g

Added sugar0 g0 g

Sodium187 mg321 mg

Potassium72 mg104 mg

Calcium890 mg83 mg

Iron0.13 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.