Side-by-side comparison

Swiss Cheese vs Greek yogurt (plain, nonfat)

Greek yogurt (plain, nonfat) wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

Swiss Cheese

Decent · 100 g

0/ 100

dairy

Greek yogurt (plain, nonfat)

Good · 1 container

Per 100gSwiss CheeseGreek yogurt (plain, nonfat)

Calories393 kcal59 kcal

Protein26.96 g10.3 g

Fiber0 g0 g

Total fat30.99 g0.4 g

Saturated fat18.23 g0.1 g

Added sugar0 g0 g

Sodium187 mg36 mg

Potassium72 mg141 mg

Calcium890 mg110 mg

Iron0.13 mg0.07 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.